Rock 'n' Roll Virginia Beach Half Marathon - Half Marathon
September 2, 2012
|53||64||Kristin Sellers||Carrboro, NC||01:25:51|
|60||1105||Jillian Pollack||Arlington, VA||01:27:17|
|82||1236||Rosemary Barber||Charlottesville, VA||01:30:39|
|110||1106||Jillian Goodwin||Arlington, VA||01:33:38|
|179||2631||Lindsay Skolrood||Roanoke, VA||01:38:20|
|180||2581||Claire Sibley||Roanoke, VA||01:38:20|
|193||1629||Allison Andreyko||Royersford, PA||01:38:48|
|298||2560||Leighann Lewis||Virginia Beach, VA||01:42:23|
|313||4524||Megan Amraen||Fairfax, VA||01:43:07|
|340||6740||Frances Grimball||Mount Pleasant, SC||01:43:42|
|367||1584||Cameron Dewitt||Forest, VA||01:44:16|
|370||2155||Kelly Langhans||Arlington, VA||01:44:26|
|379||3162||Cessily Skinner||Annapolis, MD||01:44:37|
|391||4469||Jenny Pittman||Surry, VA||01:44:52|
|392||1591||Sydney Radding||Norfolk, VA||01:44:52|
|393||3135||Loraine Solis||Norfolk, VA||01:44:53|
|437||1388||Rebecca Zabel||Raleigh, NC||01:45:55|
|479||7062||Amy Nham||Bristow, VA||01:47:19|
|485||6440||Kristen Bautz||Washington, DC||01:47:30|
|494||3402||Kathryne Burns||Arlington, VA||01:47:45|
|497||1557||Sarah Mihm||Newport News, VA||01:47:46|
|548||2572||Asia Sorenson||Virginia Beach, VA||01:48:38|
|583||7596||Haley Carpenter||Virginia Beach, VA||01:49:16|
|615||2511||Amanda Weekes||Simpsonville, SC||01:49:51|
|643||4328||Chelsea Webb||Alexandria, VA||01:50:21|
How to Recover From Your Race
Nutritional support is a critical element of recovery.
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.