Rock 'n' Roll Virginia Beach Half Marathon - Half Marathon
September 2, 2012
|39||60||Renee High||Virginia Beach, VA||01:22:54|
|69||5790||Lydia Veal||Jacksonville, FL||01:28:41|
|74||61||Kris Lawrence||Virginia Beach, VA||01:29:32|
|117||1259||Elizabeth Helland||Arlington, VA||01:34:12|
|141||1229||Lisa Mealey||Salisbury, MD||01:35:57|
|191||1502||Erin Schulz||Henrico, VA||01:38:44|
|192||1175||Jennifer Halkey||Ashburn, VA||01:38:47|
|197||1419||Abigail Stiles||Norfolk, VA||01:38:55|
|199||2705||Amanda Coulbourn||Virginia Beach, VA||01:39:03|
|214||1476||Sara Perez||Stafford, VA||01:39:26|
|218||1474||Margaret Smith||Arlington, VA||01:39:30|
|241||1396||Seth Dwyer||Chapel Hill, NC||01:40:20|
|268||3304||Erin Valocsik||Virginia Beach, VA||01:41:15|
|278||2367||Melinda Fuller||Winooski, VT||01:41:42|
|320||1438||Audrey Perlow||Arlington, VA||01:43:16|
|324||1569||Megan Merrifield||Washington, DC||01:43:22|
|357||6600||Jennifer Grill||Chesapeake, VA||01:44:02|
|362||1375||Rebecca Price||Washington, DC||01:44:13|
|371||3494||Piper Hendricks||Washington, DC||01:44:29|
|377||2103||Teresa Murphy||Waldorf, MD||01:44:35|
|390||1144||Angela Cothren||Avon, NC||01:44:50|
|412||3193||Jamie Cosgrove||Callaway, MD||01:45:18|
|423||2254||Flannery O'Rourke||Pittsburgh, PA||01:45:34|
|427||3661||Nora Nickel||Richmond, VA||01:45:37|
|428||2651||Julie Stevens||Waynesboro, VA||01:45:38|
How to Recover From Your Race
There are many things that can negatively affect your race, but anyone who has ever crossed the finish line hunched over in a delicate
Both speed and running surfaces play a part in causing injuries, but it's not what you might commonly think is creating the problem.
A healthier muffin that is easy to make and even better post-workout.
Marathon recovery is crucial to getting your body back on track.
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.
Being sore after a tough workouts isn't necessarily a bad thing.
We rounded up seven of the craziest gear and gadgets to help keep you injury-free.
Nutritional support is a critical element of recovery.
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.