Rock 'n' Roll Virginia Beach Half Marathon - Half Marathon
September 2, 2012
|39||60||Renee High||Virginia Beach, VA||01:22:54|
|69||5790||Lydia Veal||Jacksonville, FL||01:28:41|
|74||61||Kris Lawrence||Virginia Beach, VA||01:29:32|
|117||1259||Elizabeth Helland||Arlington, VA||01:34:12|
|141||1229||Lisa Mealey||Salisbury, MD||01:35:57|
|191||1502||Erin Schulz||Henrico, VA||01:38:44|
|192||1175||Jennifer Halkey||Ashburn, VA||01:38:47|
|197||1419||Abigail Stiles||Norfolk, VA||01:38:55|
|199||2705||Amanda Coulbourn||Virginia Beach, VA||01:39:03|
|214||1476||Sara Perez||Stafford, VA||01:39:26|
|218||1474||Margaret Smith||Arlington, VA||01:39:30|
|241||1396||Seth Dwyer||Chapel Hill, NC||01:40:20|
|268||3304||Erin Valocsik||Virginia Beach, VA||01:41:15|
|278||2367||Melinda Fuller||Winooski, VT||01:41:42|
|320||1438||Audrey Perlow||Arlington, VA||01:43:16|
|324||1569||Megan Merrifield||Washington, DC||01:43:22|
|357||6600||Jennifer Grill||Chesapeake, VA||01:44:02|
|362||1375||Rebecca Price||Washington, DC||01:44:13|
|371||3494||Piper Hendricks||Washington, DC||01:44:29|
|377||2103||Teresa Murphy||Waldorf, MD||01:44:35|
|390||1144||Angela Cothren||Avon, NC||01:44:50|
|412||3193||Jamie Cosgrove||Callaway, MD||01:45:18|
|423||2254||Flannery O'Rourke||Pittsburgh, PA||01:45:34|
|427||3661||Nora Nickel||Richmond, VA||01:45:37|
|428||2651||Julie Stevens||Waynesboro, VA||01:45:38|
How to Recover From Your Race
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.
Sleep is a critical part of the recovery process and is one area in which we can all improve.
Try these eight tips courtesy of Lauren Jimison and work your way toward better running.