Rock 'n' Roll Virginia Beach Half Marathon - Half Marathon
September 2, 2012
|33||65||Perry Shoemaker||Vienna, VA||01:22:21|
|80||1284||Yoko England||Norfolk, VA||01:30:32|
|129||1203||Tricia Lee||Virginia Beach, VA||01:35:02|
|246||1316||Laura Greeson||Alexandria, VA||01:40:30|
|264||2648||Cindy Wendt||Glen Allen, VA||01:41:07|
|335||2709||Meaghann McCarthy||Virginia Beach, VA||01:43:35|
|401||1499||Jenny Sparks||Wellington, FL||01:45:00|
|446||1256||Catharine Hasle||Temecula, CA||01:46:13|
|473||6432||Amy Mack||Norfolk, VA||01:47:06|
|481||1212||Kelly Zimmerman||Stevensville, MD||01:47:24|
|546||2346||Suzy Ramirez-Lowe||Williamsburg, VA||01:48:38|
|570||3427||Teresa Perez||Elwood, IN||01:49:04|
|603||1545||Fern Bass||Virginia Beach, VA||01:49:39|
|617||11060||Lorraine Wagner||Virginia Beach, VA||01:49:53|
|654||3493||Kim Stewart||Norfolk, VA||01:50:30|
|673||3530||Stacia Smith||Schenectady, NY||01:50:45|
|675||2207||Kim Ratcliffe||Yorktown, VA||01:50:46|
|727||2328||Dana Andrae||Austin, TX||01:51:25|
|770||3735||Leslie Allen||Mechanicsville, VA||01:52:07|
|779||8211||Shannan Rosenthal||Fredericksburg, VA||01:52:17|
|787||4676||Janine Morris||Annapolis, MD||01:52:23|
|797||3422||Daria Goode||Daleville, VA||01:52:31|
|810||1667||Traci Foster||Chesapeake, VA||01:52:47|
|826||1568||Cindy Hazel||Tampa, FL||01:52:59|
|854||4071||Patricia Wood||Virginia Beach, VA||01:53:21|
How to Recover From Your Race
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.
Sleep is a critical part of the recovery process and is one area in which we can all improve.
Try these eight tips courtesy of Lauren Jimison and work your way toward better running.