Rock 'n' Roll Virginia Beach Half Marathon - Half Marathon
September 2, 2012
|18||58||Krista De Chene||Ontario||01:16:08|
|33||65||Perry Shoemaker||Vienna, VA||01:22:21|
|39||60||Renee High||Virginia Beach, VA||01:22:54|
|53||64||Kristin Sellers||Carrboro, NC||01:25:51|
|59||1100||Leah Daugherty||Virginia Beach, VA||01:27:12|
|60||1105||Jillian Pollack||Arlington, VA||01:27:17|
|69||5790||Lydia Veal||Jacksonville, FL||01:28:41|
|74||61||Kris Lawrence||Virginia Beach, VA||01:29:32|
|77||1111||Jamie Dockiewicz||Virginia Beach, VA||01:30:14|
|80||1284||Yoko England||Norfolk, VA||01:30:32|
|82||1236||Rosemary Barber||Charlottesville, VA||01:30:39|
|84||66||Anne Spillane||Virginia Beach, VA||01:30:56|
|95||2274||Amy Ostrofe||Portsmouth, VA||01:32:21|
|96||1130||Brittany Van Nielen||Kingwood, TX||01:32:22|
|110||1106||Jillian Goodwin||Arlington, VA||01:33:38|
|113||1211||Leslie Kramer||Slippery Rock, PA||01:33:51|
|117||1259||Elizabeth Helland||Arlington, VA||01:34:12|
|123||1079||Rebekah Milian||Midlothian, VA||01:34:39|
|125||1728||Michelle Chille||Rochester, NY||01:34:51|
How to Recover From Your Race
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.
Sleep is a critical part of the recovery process and is one area in which we can all improve.