Rock 'n' Roll Virginia Beach Half Marathon - Mini Marathon
September 2, 2012
|57||16092||Alison Raper||Virginia Beach, VA||25:20:00|
|92||3044||Pamela Bright||Greensboro, NC||26:59:00|
|124||167||Jennifer Armold||Virginia Beach, VA||27:59:00|
|145||9006||Scotia Childress||Virginia Beach, VA||28:38:00|
|157||12090||Tracy Uriegas||Suffolk, VA||28:54:00|
|165||9005||Raquel Brinkman||Newport News, VA||29:09:00|
|180||8010||Katie Cumberland||Elizabeth City, NC||29:36:00|
|187||9085||Martha Munger||Haymarket, VA||29:42:00|
|212||4028||Lisa Bunting||Chesapeake, VA||30:21:00|
|230||9196||Juliette Anderson||Yorktown, VA||30:53:00|
|243||3048||Regina Hollaman||High Point, NC||31:04:00|
|255||6000||Marypat Tobola||Virginia Beach, VA||31:16:00|
|270||12113||Cherie Baker||Waynesboro, PA||31:24:00|
|271||9165||Tiffany Colburn||Virginia Beach, VA||31:25:00|
|272||2001||Michelle Campbell||Virginia Beach, VA||31:26:00|
|283||174||Dana Robertson||Roanoke, VA||31:35:00|
|288||5005||Justine Vancosky||Jessup, PA||31:50:00|
|300||12135||Barbra Snyder-Pratt||Chesapeake, VA||31:57:00|
|304||7008||Melanie Chaplin||Virginia Beach, VA||32:03:00|
|334||12119||Michelle Paul||Prince George, VA||32:38:00|
|337||9002||Kathy Good||Virginia Beach, VA||32:40:00|
|339||9119||Regina George||Colonial Heights, VA||32:41:00|
|357||3051||Theresa Spare||Virginia Beach, VA||33:00:00|
|412||14167||Kelly Ayen||Gouverneur, NY||33:46:00|
|416||9103||Robin Meyer||Virginia Beach, VA||33:47:00|
How to Recover From Your Race
A healthier muffin that is easy to make and even better post-workout.
Marathon recovery is crucial to getting your body back on track.
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.
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We rounded up seven of the craziest gear and gadgets to help keep you injury-free.
Nutritional support is a critical element of recovery.
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.