Rock 'n' Roll Virginia Beach Half Marathon - Mini Marathon
September 2, 2012
|7||120||Christopher Strickland||Virginia Beach, VA||20:41:00|
|12||1019||William Derasmo||Fairfax Station, VA||21:31:00|
|31||1029||Brian McGurl||Henrico, VA||23:20:00|
|37||126||Kenneth Schupp||Raleigh, NC||24:02:00|
|41||1027||Dana Jackson||Virginia Beach, VA||24:19:00|
|43||1016||Juan Valdes||Virginia Beach, VA||24:26:00|
|44||2015||Jody Barry||Virginia Beach, VA||24:28:00|
|55||265||Sean Hines||Virginia Beach, VA||25:13:00|
|74||6006||David Budzko||Sumter, SC||26:15:00|
|91||3055||Rob Beauchamp||Chesapeake, VA||26:58:00|
|108||252||Lee Ward||Chesapeake, VA||27:35:00|
|118||130||Robert Riddick||Chesapeake, VA||27:49:00|
|125||145||Francis Simkins||Virginia Beach, VA||28:00:00|
|126||6001||Peter Tobola||Virginia Beach, VA||28:03:00|
|135||3059||Timothy Griles||Henrico, VA||28:24:00|
|137||8005||Charles Peele||Swansboro, NC||28:26:00|
|144||135||Mike Kipreos||Henrico, VA||28:37:00|
|147||9167||Bret Thompson||Winter Garden, FL||28:41:00|
|167||5420||Stuart Taub||New Windsor, NY||29:16:00|
|169||13022||John Leitzke||Virginia Beach, VA||29:19:00|
|193||7645||Eddie Cashwell||Virginia Beach, VA||30:02:00|
|200||16070||James Mako||Galloway, OH||30:14:00|
|234||15149||Francisco Tataje||Manassas, VA||30:55:00|
|240||6035||Tony Olcott||Norfolk, VA||30:59:00|
|246||9168||Olander Harding||Virginia Beach, VA||31:06:00|
How to Recover From Your Race
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.
Sleep is a critical part of the recovery process and is one area in which we can all improve.
Try these eight tips courtesy of Lauren Jimison and work your way toward better running.