Rock 'n' Roll Virginia Beach Half Marathon - Mini Marathon
September 2, 2012
|7||120||Christopher Strickland||Virginia Beach, VA||20:41:00|
|12||1019||William Derasmo||Fairfax Station, VA||21:31:00|
|31||1029||Brian McGurl||Henrico, VA||23:20:00|
|37||126||Kenneth Schupp||Raleigh, NC||24:02:00|
|41||1027||Dana Jackson||Virginia Beach, VA||24:19:00|
|43||1016||Juan Valdes||Virginia Beach, VA||24:26:00|
|44||2015||Jody Barry||Virginia Beach, VA||24:28:00|
|55||265||Sean Hines||Virginia Beach, VA||25:13:00|
|74||6006||David Budzko||Sumter, SC||26:15:00|
|91||3055||Rob Beauchamp||Chesapeake, VA||26:58:00|
|108||252||Lee Ward||Chesapeake, VA||27:35:00|
|118||130||Robert Riddick||Chesapeake, VA||27:49:00|
|125||145||Francis Simkins||Virginia Beach, VA||28:00:00|
|126||6001||Peter Tobola||Virginia Beach, VA||28:03:00|
|135||3059||Timothy Griles||Henrico, VA||28:24:00|
|137||8005||Charles Peele||Swansboro, NC||28:26:00|
|144||135||Mike Kipreos||Henrico, VA||28:37:00|
|147||9167||Bret Thompson||Winter Garden, FL||28:41:00|
|167||5420||Stuart Taub||New Windsor, NY||29:16:00|
|169||13022||John Leitzke||Virginia Beach, VA||29:19:00|
|193||7645||Eddie Cashwell||Virginia Beach, VA||30:02:00|
|200||16070||James Mako||Galloway, OH||30:14:00|
|234||15149||Francisco Tataje||Manassas, VA||30:55:00|
|240||6035||Tony Olcott||Norfolk, VA||30:59:00|
|246||9168||Olander Harding||Virginia Beach, VA||31:06:00|
How to Recover From Your Race
Nutritional support is a critical element of recovery.
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.