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Zappos.com Rock 'n' Roll Las Vegas - Diverted 25.3 Miles

December 2, 2012

Top Men

GenderPl	Name	Time
1	Tom Hall	02:58:16
2	Karl Amrhein	03:08:54
3	Marco Del Frate	04:08:02
4	Hiroki Nagata	04:08:06
5	Marc Lemle	04:12:56
6	Greg Van Vliet	04:16:45
7	Lewis Atkinson	04:21:55
8	Charles Arlak	04:32:19
9	Jose Diaz	04:38:01
10	Anthony Quintero	04:40:31

Top Women

GenderPl	Name	Time
1	Maria Valdivia	02:47:50
2	Teresa Jacobs	02:57:05
3	Roxana Ramos	03:33:18
4	Marigelle Malapira	03:56:21
5	Kathy Purser	04:07:18
6	Marisa Gallo	04:10:14
7	Deana Gormley	04:12:56
8	Cindi Rieke	04:14:43
9	Quy Nguyen	04:16:43
10	Kerry Davies	04:17:36

How to Recover From Your Race

Sponsored: Designed To Recover

by Competitor.com

Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Fast After 40: Master Your Recovery

by Pete Magill

Recovery gets more important the older you get.
Ultra-Experienced: 5 Questions With Hal Koerner

by Mario Fraioli

The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
26.2 Tips For Tackling Your Next Marathon

by Mario Fraioli

Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
How To Return To Training Post-Race

by Matt Fitzgerald

Here are some guidelines to get yourself back up to speed after a race.
Recovery: How Much Rest Is Enough?

by Matt Fitzgerald

Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
5 Common Marathon Training Mistakes

by Jeff Gaudette

Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Video: Stay Injury-Free With Self Massage

by Sage Rountree

Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Easy Does It: Run Faster, Less Often

by Matt Fitzgerald

Research shows that less high-intensity training is better than too much.
Video: The Importance Of Sleep

by Sage Rountree

Sleep is a critical part of the recovery process and is one area in which we can all improve.