How to Recover From Your Race

• Video: The Importance Of Active Recovery
  In this video Sage Rountree explains the benefits of active recovery and how it can fit into your training schedule.
• Part II: Where Is Your Sweet Spot Mileage?
  Let your body’s response to training determine how much you train.
• The 3 Keys To Proper Nutritional Recovery
  Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.
• Sleeping Issues For Runners
  Learn what you can do to get the right amount of sleep you need to recover and feel rested.
• Train To Recover — Don’t Recover To Train
  Get more out of your training by doing it “backwards.”
• Recovery: Is Professional Guidance Needed?
  Returning from an injury might require more than a self-diagnosis and self-treatment, writes Adam Kelinson.
• Workout Of The Week: Recovery Run
  Recovery runs don’t actually accelerate muscle recovery, but they do have other important benefits.
• Video: The Post-Workout Recovery Snack
  Sage Rountree explains the importance of taking in calories after a workout.
• Video: Quantifying Your Recovery
  In this video, Sage Rountree, author of The Athlete’s Guide To Recovery, identifies the most important metrics for quantifying your
• Why You’re Confused About How To Eat
  There’s plenty of blame to go around.