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Zappos.com Rock 'n' Roll Las Vegas - Wheelchairs

December 4, 2011

Top Men

GenderPl	Name	Time
1	Scott Parsons	50:30:00
2	Jordan Bird	50:34:00
3	Eric Kaiser	57:27:00
4	Grant Berthiaume	56:24:00
5	Marc Aten	01:00:58
6	Steven Klorer	01:03:51
7	Ralph Pieplenbos	01:08:05
8	Bryan Kirkland	01:09:26
9	Aaron Roux	01:17:28
10	Adam Lane	01:20:43

Top Women

GenderPl	Name	Time
1	Sandi Rush	01:11:03
2	Susan Katz	01:18:59
3	Patty Cisneros	01:30:09
4	Sandy Dailey	01:30:09

How to Recover From Your Race

Sponsored: Designed To Recover

by Competitor.com

Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Fast After 40: Master Your Recovery

by Pete Magill

Recovery gets more important the older you get.
Ultra-Experienced: 5 Questions With Hal Koerner

by Mario Fraioli

The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
26.2 Tips For Tackling Your Next Marathon

by Mario Fraioli

Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
How To Return To Training Post-Race

by Matt Fitzgerald

Here are some guidelines to get yourself back up to speed after a race.
Recovery: How Much Rest Is Enough?

by Matt Fitzgerald

Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
5 Common Marathon Training Mistakes

by Jeff Gaudette

Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Video: Stay Injury-Free With Self Massage

by Sage Rountree

Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Easy Does It: Run Faster, Less Often

by Matt Fitzgerald

Research shows that less high-intensity training is better than too much.
Video: The Importance Of Sleep

by Sage Rountree

Sleep is a critical part of the recovery process and is one area in which we can all improve.