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Zappos.com Rock 'n' Roll Las Vegas - Half Marathon Results

December 6, 2009

Top Men

GenderPl	Name	Time
1	Bekana Daba	01:01:40
2	Stephen Muange	01:03:11
3	Teodoro Vega	01:03:13
4	Edward Tabut	01:04:28
5	Fernando Cabada	01:04:56
6	Alfred Cherop	01:05:18
7	Sean Houseworth	01:05:35
8	Marco Venancio	01:06:19
9	Mark Stenbeck	01:06:25
10	Japhet Ngojoy	01:06:36

Top Women

GenderPl	Name	Time
1	Werknesh Kidane	01:10:54
2	Desi Davila	01:12:13
3	Belainesh Gebre	01:12:41
4	Claudia Bacque	01:16:22
5	Hyvon Ngetich	01:16:31
6	Sally Meyerhoff	01:16:41
7	Katerina Stetsenko	01:17:48
8	Anne-Marie Byrne	01:17:55
9	Addie Bracy	01:18:03
10	Peris Chumba	01:18:57

How to Recover From Your Race

Sponsored: Designed To Recover

by Competitor.com

Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Fast After 40: Master Your Recovery

by Pete Magill

Recovery gets more important the older you get.
Ultra-Experienced: 5 Questions With Hal Koerner

by Mario Fraioli

The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
26.2 Tips For Tackling Your Next Marathon

by Mario Fraioli

Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
How To Return To Training Post-Race

by Matt Fitzgerald

Here are some guidelines to get yourself back up to speed after a race.
Recovery: How Much Rest Is Enough?

by Matt Fitzgerald

Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
5 Common Marathon Training Mistakes

by Jeff Gaudette

Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Video: Stay Injury-Free With Self Massage

by Sage Rountree

Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Easy Does It: Run Faster, Less Often

by Matt Fitzgerald

Research shows that less high-intensity training is better than too much.
Video: The Importance Of Sleep

by Sage Rountree

Sleep is a critical part of the recovery process and is one area in which we can all improve.