Rock 'n' Roll New Orleans - Marathon Results
March 4, 2012
|24||1105||Charlotte Everhardt||Metairie, LA||02:53:33|
|43||1154||Cynthia Lozano||Helotes, TX||03:00:28|
|76||2019||Grace Thacker||New Orleans, LA||03:06:12|
|78||3025||Nancyanne Hickman||Memphis, TN||03:06:24|
|87||2180||Laura Blaylock||New Orleans, LA||03:08:02|
|131||2107||Mandie Samuels||Philadelphia, PA||03:14:29|
|135||1175||Brittany Van Nielen||New Orleans, LA||03:14:47|
|254||5180||Chrystal Cutajar||Pasadena, CA||03:25:01|
|255||4025||Laura Ahlert||O Fallon, MO||03:25:03|
|288||3144||Mai Truong||Brooklyn, NY||03:27:06|
|295||8070||Meredith Carey||Washington, DC||03:27:46|
|311||3162||Elodie Burlet||Shreveport, LA||03:29:11|
|317||4070||Amanda Volkmann||Saint Louis, MO||03:29:21|
|330||3083||Amy Dubetz||New Orleans, LA||03:29:40|
|333||4069||Megan Davis||Ocean Springs, MS||03:29:55|
|351||5496||Victoria Willis||Natchitoches, LA||03:31:05|
|357||2252||Jill Zimmerman||New Orleans, LA||03:31:21|
|390||3019||Sarah Martin||New York, NY||03:33:13|
|401||3106||Sarah Thomas||Cranston, RI||03:33:35|
|404||3064||Joanne Begg||Biloxi, MS||03:33:44|
|413||8173||Sarah Mutter||Starkville, MS||03:34:15|
|432||5072||Natalie Halapin||New Orleans, LA||03:35:07|
|457||2228||Monica Ertel||New Orleans, LA||03:36:10|
|467||8114||Sara Gore||New Orleans, LA||03:36:29|
|478||4060||Beth Mellors||Hingham, MA||03:36:59|
How to Recover From Your Race
Both speed and running surfaces play a part in causing injuries, but it's not what you might commonly think is creating the problem.
A healthier muffin that is easy to make and even better post-workout.
Marathon recovery is crucial to getting your body back on track.
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.
Being sore after a tough workouts isn't necessarily a bad thing.
We rounded up seven of the craziest gear and gadgets to help keep you injury-free.
Nutritional support is a critical element of recovery.
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.