Rock 'n' Roll New Orleans - Marathon Results
March 4, 2012
|24||1105||Charlotte Everhardt||Metairie, LA||02:53:33|
|43||1154||Cynthia Lozano||Helotes, TX||03:00:28|
|76||2019||Grace Thacker||New Orleans, LA||03:06:12|
|78||3025||Nancyanne Hickman||Memphis, TN||03:06:24|
|87||2180||Laura Blaylock||New Orleans, LA||03:08:02|
|131||2107||Mandie Samuels||Philadelphia, PA||03:14:29|
|135||1175||Brittany Van Nielen||New Orleans, LA||03:14:47|
|254||5180||Chrystal Cutajar||Pasadena, CA||03:25:01|
|255||4025||Laura Ahlert||O Fallon, MO||03:25:03|
|288||3144||Mai Truong||Brooklyn, NY||03:27:06|
|295||8070||Meredith Carey||Washington, DC||03:27:46|
|311||3162||Elodie Burlet||Shreveport, LA||03:29:11|
|317||4070||Amanda Volkmann||Saint Louis, MO||03:29:21|
|330||3083||Amy Dubetz||New Orleans, LA||03:29:40|
|333||4069||Megan Davis||Ocean Springs, MS||03:29:55|
|351||5496||Victoria Willis||Natchitoches, LA||03:31:05|
|357||2252||Jill Zimmerman||New Orleans, LA||03:31:21|
|390||3019||Sarah Martin||New York, NY||03:33:13|
|401||3106||Sarah Thomas||Cranston, RI||03:33:35|
|404||3064||Joanne Begg||Biloxi, MS||03:33:44|
|413||8173||Sarah Mutter||Starkville, MS||03:34:15|
|432||5072||Natalie Halapin||New Orleans, LA||03:35:07|
|457||2228||Monica Ertel||New Orleans, LA||03:36:10|
|467||8114||Sara Gore||New Orleans, LA||03:36:29|
|478||4060||Beth Mellors||Hingham, MA||03:36:59|
How to Recover From Your Race
Nutritional support is a critical element of recovery.
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.