Rock 'n' Roll New Orleans - Marathon Results
March 4, 2012
|24||1105||Charlotte Everhardt||Metairie, LA||02:53:33|
|43||1154||Cynthia Lozano||Helotes, TX||03:00:28|
|76||2019||Grace Thacker||New Orleans, LA||03:06:12|
|78||3025||Nancyanne Hickman||Memphis, TN||03:06:24|
|87||2180||Laura Blaylock||New Orleans, LA||03:08:02|
|131||2107||Mandie Samuels||Philadelphia, PA||03:14:29|
|135||1175||Brittany Van Nielen||New Orleans, LA||03:14:47|
|254||5180||Chrystal Cutajar||Pasadena, CA||03:25:01|
|255||4025||Laura Ahlert||O Fallon, MO||03:25:03|
|288||3144||Mai Truong||Brooklyn, NY||03:27:06|
|295||8070||Meredith Carey||Washington, DC||03:27:46|
|311||3162||Elodie Burlet||Shreveport, LA||03:29:11|
|317||4070||Amanda Volkmann||Saint Louis, MO||03:29:21|
|330||3083||Amy Dubetz||New Orleans, LA||03:29:40|
|333||4069||Megan Davis||Ocean Springs, MS||03:29:55|
|351||5496||Victoria Willis||Natchitoches, LA||03:31:05|
|357||2252||Jill Zimmerman||New Orleans, LA||03:31:21|
|390||3019||Sarah Martin||New York, NY||03:33:13|
|401||3106||Sarah Thomas||Cranston, RI||03:33:35|
|404||3064||Joanne Begg||Biloxi, MS||03:33:44|
|413||8173||Sarah Mutter||Starkville, MS||03:34:15|
|432||5072||Natalie Halapin||New Orleans, LA||03:35:07|
|457||2228||Monica Ertel||New Orleans, LA||03:36:10|
|467||8114||Sara Gore||New Orleans, LA||03:36:29|
|478||4060||Beth Mellors||Hingham, MA||03:36:59|
How to Recover From Your Race
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Research shows that less high-intensity training is better than too much.
Try these eight tips courtesy of Lauren Jimison and work your way toward better running.
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Recovery is important, even when you're feeling great and have some momentum built up.
Recovery is just as important as going for a run, so be sure to include this in your workout routine.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
As a runner, you need to be informed of your unique iron needs.