Rock 'n' Roll New Orleans - Marathon Results
March 4, 2012
|45||1212||Celeste Dolan||San Francisco, CA||03:01:35|
|163||2178||Kathy Youngren||Huntsville, AL||03:17:12|
|178||2167||Lisa Cannella||Tampa, FL||03:18:37|
|217||1164||Elizabeth Dull||Fort Bragg, NC||03:21:30|
|233||1237||Marianne Farris||Auburn, AL||03:23:14|
|243||3156||Susan Smith||Weddington, NC||03:24:20|
|303||5521||Rebecca Elaine Bokun||Baton Rouge, LA||03:28:47|
|341||4179||Lee Traxler||New York, NY||03:30:30|
|370||4213||Elizabeth Krenz||New Orleans, LA||03:31:58|
|378||2186||Shelly Connors||Auburn, NY||03:32:17|
|380||4127||Angela Thompson Paul||New Orleans, LA||03:32:26|
|381||5214||Tracey Ashall||Long Beach, MS||03:32:26|
|383||8192||Yekaterina Karpitskaya||Biloxi, MS||03:32:36|
|395||2206||Heather Duley||New Albany, MS||03:33:24|
|398||3208||Amanda Perkins||Greenville, SC||03:33:31|
|452||5390||Meghan Nicolini||Atlanta, GA||03:35:58|
|470||4068||Tracie Hudson||Hattiesburg, MS||03:36:39|
|473||4062||Rebecca Alvarez||San Antonio, TX||03:36:43|
|509||5003||Kelly Poche||Baton Rouge, LA||03:38:44|
|528||4059||Laura Jaggar||Germantown, TN||03:39:43|
|529||6278||Jennifer Cash||Brentwood, TN||03:39:47|
|540||5035||Misty McGuire||Katy, TX||03:40:30|
|554||5500||Tracy Simso||Melbourne, FL||03:41:16|
|574||4194||Amy Bush||Austin, TX||03:42:16|
|577||5355||Carrie Van Quathem||Urbandale, IA||03:42:25|
How to Recover From Your Race
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Recovery is important, even when you're feeling great and have some momentum built up.
Recovery is just as important as going for a run, so be sure to include this in your workout routine.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
As a runner, you need to be informed of your unique iron needs.
Most runners train too hard, too often.
In training as in life, sometimes discretion is the better part of valor.
Are you taking your time away from running seriously enough?
Maximize your training and progress with optimal recovery practices.
Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.