Rock 'n' Roll New Orleans - Half Marathon Results
March 4, 2012
|28||211||Sarah Skotty||New Orleans, LA||01:17:25|
|54||1430||Kate Accardo||New Orleans, LA||01:22:14|
|63||1436||Samantha Mazer||Ridgeland, MS||01:23:06|
|73||1835||Megan Gohres||Metairie, LA||01:23:45|
|106||1648||Leah Mysock||New Orleans, LA||01:26:44|
|109||3066||Jessica Demello||New Orleans, LA||01:27:06|
|150||17566||Mariah Courtney||New Orleans, LA||01:28:44|
|163||1480||Emily Inskeep||Chicago, IL||01:29:05|
|171||1231||Emily Mase||New Orleans, LA||01:29:35|
|175||1444||Elizabeth Kelly||New Orleans, LA||01:29:41|
|176||1898||Sara Phelps||Madison, MS||01:29:49|
|180||4892||Mary Erin Imwalle||Metairie, LA||01:30:18|
|185||1503||Elizabeth Bilitz||Chicago, IL||01:30:38|
|206||1848||Sam Gardner||Daphne, AL||01:31:26|
|210||2707||Lindsey Foss||Greenwood Village, CO||01:31:31|
|275||1641||Kathleen Munson||New York, NY||01:33:51|
|281||1200||Corey McClay||St Louis Park, MN||01:33:59|
|287||1721||Rebekah Powell||Baton Rouge, LA||01:34:08|
|301||2922||Christy Drago||Geismar, LA||01:34:36|
|317||4893||Katherine Schreiner Ryan||New Orleans, LA||01:34:50|
|325||1735||Stephanie O'Brien||New Orleans, LA||01:34:56|
|389||2443||Jessica Day||New York, NY||01:36:49|
|424||23338||Alana Lincon||Metairie, LA||01:37:32|
|443||1638||Caroline Balkonis||New York, NY||01:37:52|
|470||2420||Christy San Antonio||Waller, TX||01:38:26|
How to Recover From Your Race
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.
Sleep is a critical part of the recovery process and is one area in which we can all improve.
Try these eight tips courtesy of Lauren Jimison and work your way toward better running.