Rock 'n' Roll New Orleans - Half Marathon Results
March 4, 2012
|28||211||Sarah Skotty||New Orleans, LA||01:17:25|
|54||1430||Kate Accardo||New Orleans, LA||01:22:14|
|63||1436||Samantha Mazer||Ridgeland, MS||01:23:06|
|73||1835||Megan Gohres||Metairie, LA||01:23:45|
|106||1648||Leah Mysock||New Orleans, LA||01:26:44|
|109||3066||Jessica Demello||New Orleans, LA||01:27:06|
|150||17566||Mariah Courtney||New Orleans, LA||01:28:44|
|163||1480||Emily Inskeep||Chicago, IL||01:29:05|
|171||1231||Emily Mase||New Orleans, LA||01:29:35|
|175||1444||Elizabeth Kelly||New Orleans, LA||01:29:41|
|176||1898||Sara Phelps||Madison, MS||01:29:49|
|180||4892||Mary Erin Imwalle||Metairie, LA||01:30:18|
|185||1503||Elizabeth Bilitz||Chicago, IL||01:30:38|
|206||1848||Sam Gardner||Daphne, AL||01:31:26|
|210||2707||Lindsey Foss||Greenwood Village, CO||01:31:31|
|275||1641||Kathleen Munson||New York, NY||01:33:51|
|281||1200||Corey McClay||St Louis Park, MN||01:33:59|
|287||1721||Rebekah Powell||Baton Rouge, LA||01:34:08|
|301||2922||Christy Drago||Geismar, LA||01:34:36|
|317||4893||Katherine Schreiner Ryan||New Orleans, LA||01:34:50|
|325||1735||Stephanie O'Brien||New Orleans, LA||01:34:56|
|389||2443||Jessica Day||New York, NY||01:36:49|
|424||23338||Alana Lincon||Metairie, LA||01:37:32|
|443||1638||Caroline Balkonis||New York, NY||01:37:52|
|470||2420||Christy San Antonio||Waller, TX||01:38:26|
How to Recover From Your Race
Nutritional support is a critical element of recovery.
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.