Rock 'n' Roll New Orleans - Half Marathon Results
March 4, 2012
|28||211||Sarah Skotty||New Orleans, LA||01:17:25|
|38||2429||Kimberly Mantle||New Orleans, LA||01:19:59|
|41||1826||Karen Lockyer||Lake Charles, LA||01:20:14|
|54||1430||Kate Accardo||New Orleans, LA||01:22:14|
|61||1069||Kristin Wenstrom||New Orleans, LA||01:22:59|
|63||1436||Samantha Mazer||Ridgeland, MS||01:23:06|
|69||1488||Leah Watters||Gulfport, MS||01:23:18|
|73||1835||Megan Gohres||Metairie, LA||01:23:45|
|82||1626||Molly Smith||Denver, CO||01:24:48|
|106||1648||Leah Mysock||New Orleans, LA||01:26:44|
|108||1827||Melissa Begin||Nashville, TN||01:27:01|
|109||3066||Jessica Demello||New Orleans, LA||01:27:06|
|125||1479||Barbara Gubbins||Southampton, NY||01:27:58|
|134||1232||Sophie Capmartin||New Orleans, LA||01:28:17|
|135||1903||Vanessa Dorr||Pearl River, LA||01:28:17|
|138||1527||Erin Cooke||New Orleans, LA||01:28:18|
|150||17566||Mariah Courtney||New Orleans, LA||01:28:44|
|162||1702||Genevieve Ermeling||Tustin, CA||01:29:02|
|163||1480||Emily Inskeep||Chicago, IL||01:29:05|
|169||1400||Colleen Casey||Grapevine, TX||01:29:24|
|170||1489||Judy Chen||Brighton, MA||01:29:28|
|171||1231||Emily Mase||New Orleans, LA||01:29:35|
|175||1444||Elizabeth Kelly||New Orleans, LA||01:29:41|
|176||1898||Sara Phelps||Madison, MS||01:29:49|
How to Recover From Your Race
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.
Sleep is a critical part of the recovery process and is one area in which we can all improve.
Try these eight tips courtesy of Lauren Jimison and work your way toward better running.