Rock 'n' Roll New Orleans - Half Marathon Results
March 4, 2012
|28||211||Sarah Skotty||New Orleans, LA||01:17:25|
|38||2429||Kimberly Mantle||New Orleans, LA||01:19:59|
|41||1826||Karen Lockyer||Lake Charles, LA||01:20:14|
|54||1430||Kate Accardo||New Orleans, LA||01:22:14|
|61||1069||Kristin Wenstrom||New Orleans, LA||01:22:59|
|63||1436||Samantha Mazer||Ridgeland, MS||01:23:06|
|69||1488||Leah Watters||Gulfport, MS||01:23:18|
|73||1835||Megan Gohres||Metairie, LA||01:23:45|
|82||1626||Molly Smith||Denver, CO||01:24:48|
|106||1648||Leah Mysock||New Orleans, LA||01:26:44|
|108||1827||Melissa Begin||Nashville, TN||01:27:01|
|109||3066||Jessica Demello||New Orleans, LA||01:27:06|
|125||1479||Barbara Gubbins||Southampton, NY||01:27:58|
|134||1232||Sophie Capmartin||New Orleans, LA||01:28:17|
|135||1903||Vanessa Dorr||Pearl River, LA||01:28:17|
|138||1527||Erin Cooke||New Orleans, LA||01:28:18|
|150||17566||Mariah Courtney||New Orleans, LA||01:28:44|
|162||1702||Genevieve Ermeling||Tustin, CA||01:29:02|
|163||1480||Emily Inskeep||Chicago, IL||01:29:05|
|169||1400||Colleen Casey||Grapevine, TX||01:29:24|
|170||1489||Judy Chen||Brighton, MA||01:29:28|
|171||1231||Emily Mase||New Orleans, LA||01:29:35|
|175||1444||Elizabeth Kelly||New Orleans, LA||01:29:41|
|176||1898||Sara Phelps||Madison, MS||01:29:49|
How to Recover From Your Race
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Research shows that less high-intensity training is better than too much.
Try these eight tips courtesy of Lauren Jimison and work your way toward better running.
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Recovery is important, even when you're feeling great and have some momentum built up.
Recovery is just as important as going for a run, so be sure to include this in your workout routine.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
As a runner, you need to be informed of your unique iron needs.