Rock 'n' Roll Virginia Beach Half Marathon - Mini Marathon
September 2, 2012
|22||124||Pamela Pipon||Raleigh, NC||22:46:00|
|58||1010||Aimee Fulwider||Fredericksburg, VA||25:22:00|
|62||3033||Ingani Franklin||Portsmouth, VA||25:28:00|
|87||5018||Amy Kaelin||Saint Augustine, FL||26:49:00|
|116||9150||Dana Gill||Manassas, VA||27:48:00|
|143||9067||Christina Kohler||Herndon, VA||28:36:00|
|160||9137||Tanya McInerney||Moyock, NC||28:58:00|
|198||5007||Cindylee Gordish||Virginia Beach, VA||30:11:00|
|208||3029||April Rooney||Virginia Beach, VA||30:19:00|
|220||5530||Caroline Collins||Norristown, PA||30:30:00|
|221||9139||Sundri Khalsa||Virginia Beach, VA||30:30:00|
|222||12105||Sara Tyszko||Chesapeake, VA||30:39:00|
|224||9101||Melissa Savino||Virginia Beach, VA||30:42:00|
|225||4473||Leticia Jones||Dallas, TX||30:44:00|
|237||16198||Elizabeth Arthur||Rockville, MD||30:57:00|
|245||9062||Susan Gorecki||Ashburn, VA||31:05:00|
|257||17202||Maria Rapale||Chesapeake, VA||31:18:00|
|260||13006||Brenda Petrilli||Bethesda, MD||31:20:00|
|266||6363||Amy Felsher||Lusby, MD||31:22:00|
|276||4192||Erica Lewis||Kensington, MD||31:29:00|
|285||12003||Carol Volkringer||Virginia Beach, VA||31:39:00|
|298||12132||Shumaisa Chatters||Woodbridge, VA||31:57:00|
|345||9152||Karen Barry||Virginia Beach, VA||32:52:00|
|346||10005||Dawn Caputo-Davison||Chatham, NJ||32:53:00|
|352||9187||Amy Jackson||Virginia Beach, VA||32:58:00|
How to Recover From Your Race
Nutritional support is a critical element of recovery.
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.