Rock 'n' Roll Virginia Beach Half Marathon - Mini Marathon
September 2, 2012
|1||1032||Grant Wiggins||Virginia Beach, VA||17:07:00|
|2||117||Luke Dunkelberg||Gouverneur, NY||18:24:00|
|5||1031||Cory Pontious||Walled Lake, MI||20:17:00|
|10||3036||Nick Cipolla||Virginia Beach, VA||21:14:00|
|11||1034||Dylan Campbell||Virginia Beach, VA||21:25:00|
|34||9073||Tryston Fletcher||Virginia Beach, VA||23:42:00|
|45||14099||Dillon King||Moyock, NC||24:30:00|
|70||2019||Ryan Holt||Chesterfield, VA||26:04:00|
|85||9095||Emmanuel Irineo||Virginia Beach, VA||26:48:00|
|100||4010||Brendan McAlevy||Fairfax, VA||27:16:00|
|148||6013||Nevin Darden||Denver, NC||28:42:00|
|162||4016||Tony Lin||Lancaster, PA||29:04:00|
|166||3019||Zachary Andersen||Glen Allen, VA||29:13:00|
|238||4027||Austin Bunting||Chesapeake, VA||30:57:00|
|329||7010||Michael Momme||Salisbury, MD||32:29:00|
|333||14041||Alex White||Browns Summit, NC||32:37:00|
|377||9063||Sean McAlevy||Fairfax, VA||33:22:00|
|379||5011||Jacob Swartz||Leesburg, VA||33:25:00|
|387||16090||Gus Bauby||Mathews, VA||33:31:00|
|421||14001||Matthew Brandt||Magnolia, DE||33:50:00|
|498||9140||Tyler Hartman||Pinellas Park, FL||35:00:00|
|764||13166||Preston Hart||Virginia Beach, VA||38:49:00|
|871||1015||Zackary Dove||Virginia Beach, VA||40:31:00|
|914||13002||Caleb Inman||Chesapeake, VA||41:28:00|
|1097||12083||Jeremy Buirge||Virginia Beach, VA||44:59:00|
How to Recover From Your Race
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.
Sleep is a critical part of the recovery process and is one area in which we can all improve.
Try these eight tips courtesy of Lauren Jimison and work your way toward better running.