Rock 'n' Roll Virginia Beach Half Marathon - Mini Marathon
September 2, 2012
|4||269||Craig Borkman||Virginia Beach, VA||19:51:00|
|33||1028||William Palagyi||Suffolk, VA||23:26:00|
|42||5023||William Bramante||Apex, NC||24:23:00|
|52||16100||Brad Baker||Myersville, MD||24:49:00|
|60||3002||Timothy Glaser||Virginia Beach, VA||25:27:00|
|71||123||Wes Sams||Virginia Beach, VA||26:08:00|
|123||268||Eric Metcalf||Norfolk, VA||27:58:00|
|132||13169||Thomas Welch||Huntersville, NC||28:17:00|
|184||170||Ben Boisvert||Hampton, VA||29:39:00|
|192||12011||Suk Chang||Norristown, PA||30:01:00|
|204||9000||David Armstrong||Sykesville, MD||30:17:00|
|209||12006||Thomas Dinapoli||Fanwood, NJ||30:19:00|
|227||16040||Scott Dunne||Broomall, PA||30:47:00|
|253||6008||Pieczynski Chris||Virginia Beach, VA||31:13:00|
|328||9189||Barry Stout||Dumfries, VA||32:29:00|
|332||151||Tim Brightwell||Gum Spring, VA||32:36:00|
|344||13034||David Bowden||Virginia Beach, VA||32:50:00|
|408||9160||Mark Lanzalotto||Smithfield, VA||33:44:00|
|435||8009||James Reiter||Virginia Beach, VA||34:05:00|
|436||12102||Antonio Gonzalez||Virginia Beach, VA||34:06:00|
|442||9079||Glen Hoffman||Norfolk, VA||34:10:00|
|452||16121||Shawn Devenney||Suffolk, VA||34:20:00|
|478||2358||David Ware||Virginia Beach, VA||34:47:00|
|496||9161||Robert Wilmans||Norfolk, VA||34:57:00|
|633||12037||John Maywood||Virginia Beach, VA||36:53:00|
How to Recover From Your Race
Marathon recovery is crucial to getting your body back on track.
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.
Being sore after a tough workouts isn't necessarily a bad thing.
We rounded up seven of the craziest gear and gadgets to help keep you injury-free.
Nutritional support is a critical element of recovery.
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.