Rock 'n' Roll Virginia Beach Half Marathon - Mini Marathon
September 2, 2012
|15||1025||Hannah Balesi||Chesapeake, VA||20:56:00|
|16||16019||Nia Harrison||Richmond, VA||22:09:00|
|17||4383||Brooke Bias||Charleston, WV||22:12:00|
|22||124||Pamela Pipon||Raleigh, NC||22:46:00|
|25||122||Margaret Taylor||Virginia Beach, VA||21:45:00|
|26||1492||Rachel Labella||Bristow, VA||21:51:00|
|38||125||Barbara Mathewson||Virginia Beach, VA||24:02:00|
|40||4034||Angela Lloyd||Wilmington, DE||24:11:00|
|54||129||Ashlee Janusziewicz||Columbia, MD||25:07:00|
|57||16092||Alison Raper||Virginia Beach, VA||25:20:00|
|58||1010||Aimee Fulwider||Fredericksburg, VA||25:22:00|
|62||3033||Ingani Franklin||Portsmouth, VA||25:28:00|
|63||2002||Merrilee Seidman||Alexandria, VA||25:31:00|
|65||3058||Krissy Pieczynski||Virginia Beach, VA||25:46:00|
|67||2018||Chloe Coose||Virginia Beach, VA||25:54:00|
|72||11007||Lauren Wimberly||West End, NC||26:11:00|
|73||1024||Miriam Carrigan||Virginia Beach, VA||26:12:00|
|75||8011||Rebecca Fraser||Chesapeake, VA||26:22:00|
|76||3047||Laura Hardin||Chesapeake, VA||26:22:00|
|79||148||Anne Galante||Virginia Beach, VA||26:28:00|
|80||141||Samantha Werve||Virginia Beach, VA||26:30:00|
|82||9166||U'Ilani Campbell||Virginia Beach, VA||26:37:00|
|83||142||Leah Koval||Pittsburgh, PA||26:40:00|
|87||5018||Amy Kaelin||Saint Augustine, FL||26:49:00|
|88||2017||Madeleine Campbell||Virginia Beach, VA||26:54:00|
How to Recover From Your Race
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.
Sleep is a critical part of the recovery process and is one area in which we can all improve.