Rock 'n' Roll Virgina Beach Half Marathon - Team Hoyt
September 2, 2012
|2||1625||Elizabeth Ware||Virginia Beach, VA||01:44:54|
|6||4576||Dena Goble||Williamsburg, VA||01:57:02|
|7||7474||Jeanine Wolanski||Charlottesville, VA||01:58:37|
|8||2310||Lauri Wilson||Charlottesville, VA||01:58:37|
|10||1425||Andrea Leber||Suffolk, VA||02:01:38|
|12||3508||Susan Gill||Virginia Beach, VA||02:06:57|
|13||8047||Merrick McCabe||Virginia Beach, VA||02:09:31|
|14||3440||Jodie Wood||Virginia Beach, VA||02:09:31|
|19||2530||Jennifer Burch||Virginia Beach, VA||02:14:12|
|20||6496||Julia Dwyer||Virginia Beach, VA||02:16:05|
|21||6340||Sara Cummings||Virginia Beach, VA||02:16:06|
|22||8239||Jennie Verry||Chesapeake, VA||02:16:23|
|23||2688||Megan Haynsworth||Virginia Beach, VA||02:17:34|
|25||5391||Barbara Revak||Virginia Beach, VA||02:17:54|
|26||4529||Sabrina Molina||Virginia Beach, VA||02:19:19|
|27||7451||Vivian Thumel||Virginia Beach, VA||02:24:15|
|28||10236||Sarah Gauthier||Chesapeake, VA||02:26:49|
|30||2297||Louise Battaglia||Virginia Beach, VA||02:27:57|
|33||14178||Jennifer Dugan||Norfolk, VA||02:49:10|
How to Recover From Your Race
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Recovery is important, even when you're feeling great and have some momentum built up.
Recovery is just as important as going for a run, so be sure to include this in your workout routine.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
As a runner, you need to be informed of your unique iron needs.
Most runners train too hard, too often.
In training as in life, sometimes discretion is the better part of valor.
Are you taking your time away from running seriously enough?
Maximize your training and progress with optimal recovery practices.
Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.