Rock 'n' Roll Virginia Beach Half Marathon - Half Marathon
September 2, 2012
|7||9||Will Christian||Norfolk, VA||01:07:43|
|10||1040||Bryce Livingston||Williamsburg, VA||01:12:30|
|11||12||Kevin Cook||Marietta, GA||01:13:43|
|13||11||Justin Turner||Virginia Beach, VA||01:13:55|
|16||1647||Caleb Doan||Virginia Beach, VA||01:15:22|
|20||1039||Blaine O'Reilly||Williamsburg, VA||01:16:37|
|21||1725||Mark Rochon||Downingtown, PA||01:16:50|
|22||1048||Richard Cochrane||Everett, WA||01:16:50|
|23||1041||Jeff Casassa||Virginia Beach, VA||01:16:54|
|24||10882||Mark Foster||Virginia Beach, VA||01:17:20|
|26||15||John Piggott||Williamsburg, VA||01:17:51|
|28||1650||Paul Jones||Apex, NC||01:19:10|
|29||1050||Matthew Lofton||Winchester, VA||01:19:48|
|30||1057||Alex Tworkowski||Washington, DC||01:20:53|
|31||1733||William Bylund||Virginia Beach, VA||01:21:06|
|32||1151||Nick Krouse||Chapel Hill, NC||01:22:04|
How to Recover From Your Race
Both speed and running surfaces play a part in causing injuries, but it's not what you might commonly think is creating the problem.
A healthier muffin that is easy to make and even better post-workout.
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The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.