Rock 'n' Roll Virgina Beach Half Marathon - Mini Marathon
September 2, 2012
|1||1032||Grant Wiggins||Virginia Beach, VA||17:07:00|
|2||117||Luke Dunkelberg||Gouverneur, NY||18:24:00|
|3||1000||Conor Shapiro||Washington, DC||18:57:00|
|4||269||Craig Borkman||Virginia Beach, VA||19:51:00|
|5||1031||Cory Pontious||Walled Lake, MI||20:17:00|
|6||1006||Patrick Doody||Ashburn, VA||20:29:00|
|7||120||Christopher Strickland||Virginia Beach, VA||20:41:00|
|8||128||Benjamin Werve||Virginia Beach, VA||20:52:00|
|9||1030||Joshua Spare||Virginia Beach, VA||20:53:00|
|10||3036||Nick Cipolla||Virginia Beach, VA||21:14:00|
|11||1034||Dylan Campbell||Virginia Beach, VA||21:25:00|
|12||1019||William Derasmo||Fairfax Station, VA||21:31:00|
|13||1004||Matt Heimer||Great Neck, NY||21:37:00|
|14||1323||Michael Donovan||Princeton, WV||21:51:00|
|15||1025||Hannah Balesi||Chesapeake, VA||20:56:00|
|16||16019||Nia Harrison||Richmond, VA||22:09:00|
|17||4383||Brooke Bias||Charleston, WV||22:12:00|
|18||1007||Paul Bousel||Alexandria, VA||22:17:00|
|19||1271||Alan Chandler||Virginia Beach, VA||22:18:00|
|20||246||Ervin Smith||Springboro, OH||22:19:00|
|21||1011||Kenneth Mitchell||Williamsburg, VA||22:28:00|
|22||124||Pamela Pipon||Raleigh, NC||22:46:00|
|23||3025||David Szynal||Martinsville, VA||22:46:00|
|24||1009||Jeffrey Patterson||Alexandria, VA||22:50:00|
|25||122||Margaret Taylor||Virginia Beach, VA||21:45:00|
How to Recover From Your Race
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Recovery is important, even when you're feeling great and have some momentum built up.
Recovery is just as important as going for a run, so be sure to include this in your workout routine.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
As a runner, you need to be informed of your unique iron needs.
Most runners train too hard, too often.
In training as in life, sometimes discretion is the better part of valor.
Are you taking your time away from running seriously enough?
Maximize your training and progress with optimal recovery practices.
Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.