Rock 'n' Roll Virgina Beach Half Marathon - Mini Marathon
September 2, 2012
|15||1025||Hannah Balesi||Chesapeake, VA||20:56:00|
|26||1492||Rachel Labella||Bristow, VA||21:51:00|
|88||2017||Madeleine Campbell||Virginia Beach, VA||26:54:00|
|89||3039||Riley Lopez||Alexandria, VA||26:55:00|
|113||9138||Peyton Miesse||Virginia Beach, VA||27:45:00|
|244||12483||Haley Hopkins||Moyock, NC||31:05:00|
|254||9197||Emily Taylor||Reinholds, PA||31:14:00|
|258||16014||Abby Naughton||Glen Allen, VA||31:19:00|
|267||9012||Kara Haberbosch||Stafford, VA||31:23:00|
|284||3050||Erin Spare||Virginia Beach, VA||31:36:00|
|305||14043||Hannah Koontz||Browns Summit, NC||32:04:00|
|324||16158||Katelyn Benson||Suffolk, VA||32:23:00|
|378||9078||Gabrielle Negus||Virginia Beach, VA||33:23:00|
|440||15076||Carrie Brooks||Stafford, VA||34:07:00|
|553||9083||Kasey Walton||Virginia Beach, VA||35:51:00|
|557||14003||Katy Rudisill||Chesapeake, VA||35:56:00|
|585||9082||Alexis Austin||Yorktown, VA||36:14:00|
|608||13226||Brooklyn Everman||Virginia Beach, VA||36:32:00|
|640||280||Nikki Bottoms||Virginia Beach, VA||36:55:00|
|673||9031||Zoe Gonzalez||Stafford, VA||37:29:00|
|713||13085||Danielle Walters||Virginia Beach, VA||38:08:00|
|729||163||Vera Rideout||Arlington, VA||38:23:00|
|750||13074||Clare Levy||Newport News, VA||38:34:00|
|758||13128||Hannah Bruening||Chesapeake, VA||38:44:00|
|799||9072||Ashleigh Williams||Chesapeake, VA||39:19:00|
How to Recover From Your Race
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Recovery is important, even when you're feeling great and have some momentum built up.
Recovery is just as important as going for a run, so be sure to include this in your workout routine.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
As a runner, you need to be informed of your unique iron needs.
Most runners train too hard, too often.
In training as in life, sometimes discretion is the better part of valor.
Are you taking your time away from running seriously enough?
Maximize your training and progress with optimal recovery practices.
Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.