Rock 'n' Roll Virginia Beach Half Marathon - Mini Marathon
September 2, 2012
|15||1025||Hannah Balesi||Chesapeake, VA||20:56:00|
|26||1492||Rachel Labella||Bristow, VA||21:51:00|
|88||2017||Madeleine Campbell||Virginia Beach, VA||26:54:00|
|89||3039||Riley Lopez||Alexandria, VA||26:55:00|
|113||9138||Peyton Miesse||Virginia Beach, VA||27:45:00|
|244||12483||Haley Hopkins||Moyock, NC||31:05:00|
|254||9197||Emily Taylor||Reinholds, PA||31:14:00|
|258||16014||Abby Naughton||Glen Allen, VA||31:19:00|
|267||9012||Kara Haberbosch||Stafford, VA||31:23:00|
|284||3050||Erin Spare||Virginia Beach, VA||31:36:00|
|305||14043||Hannah Koontz||Browns Summit, NC||32:04:00|
|324||16158||Katelyn Benson||Suffolk, VA||32:23:00|
|378||9078||Gabrielle Negus||Virginia Beach, VA||33:23:00|
|440||15076||Carrie Brooks||Stafford, VA||34:07:00|
|553||9083||Kasey Walton||Virginia Beach, VA||35:51:00|
|557||14003||Katy Rudisill||Chesapeake, VA||35:56:00|
|585||9082||Alexis Austin||Yorktown, VA||36:14:00|
|608||13226||Brooklyn Everman||Virginia Beach, VA||36:32:00|
|640||280||Nikki Bottoms||Virginia Beach, VA||36:55:00|
|673||9031||Zoe Gonzalez||Stafford, VA||37:29:00|
|713||13085||Danielle Walters||Virginia Beach, VA||38:08:00|
|729||163||Vera Rideout||Arlington, VA||38:23:00|
|750||13074||Clare Levy||Newport News, VA||38:34:00|
|758||13128||Hannah Bruening||Chesapeake, VA||38:44:00|
|799||9072||Ashleigh Williams||Chesapeake, VA||39:19:00|
How to Recover From Your Race
Both speed and running surfaces play a part in causing injuries, but it's not what you might commonly think is creating the problem.
A healthier muffin that is easy to make and even better post-workout.
Marathon recovery is crucial to getting your body back on track.
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.
Being sore after a tough workouts isn't necessarily a bad thing.
We rounded up seven of the craziest gear and gadgets to help keep you injury-free.
Nutritional support is a critical element of recovery.
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.