Rock 'n' Roll Virginia Beach Half Marathon - Mini Marathon
September 2, 2012
|15||1025||Hannah Balesi||Chesapeake, VA||20:56:00|
|26||1492||Rachel Labella||Bristow, VA||21:51:00|
|88||2017||Madeleine Campbell||Virginia Beach, VA||26:54:00|
|89||3039||Riley Lopez||Alexandria, VA||26:55:00|
|113||9138||Peyton Miesse||Virginia Beach, VA||27:45:00|
|244||12483||Haley Hopkins||Moyock, NC||31:05:00|
|254||9197||Emily Taylor||Reinholds, PA||31:14:00|
|258||16014||Abby Naughton||Glen Allen, VA||31:19:00|
|267||9012||Kara Haberbosch||Stafford, VA||31:23:00|
|284||3050||Erin Spare||Virginia Beach, VA||31:36:00|
|305||14043||Hannah Koontz||Browns Summit, NC||32:04:00|
|324||16158||Katelyn Benson||Suffolk, VA||32:23:00|
|378||9078||Gabrielle Negus||Virginia Beach, VA||33:23:00|
|440||15076||Carrie Brooks||Stafford, VA||34:07:00|
|553||9083||Kasey Walton||Virginia Beach, VA||35:51:00|
|557||14003||Katy Rudisill||Chesapeake, VA||35:56:00|
|585||9082||Alexis Austin||Yorktown, VA||36:14:00|
|608||13226||Brooklyn Everman||Virginia Beach, VA||36:32:00|
|640||280||Nikki Bottoms||Virginia Beach, VA||36:55:00|
|673||9031||Zoe Gonzalez||Stafford, VA||37:29:00|
|713||13085||Danielle Walters||Virginia Beach, VA||38:08:00|
|729||163||Vera Rideout||Arlington, VA||38:23:00|
|750||13074||Clare Levy||Newport News, VA||38:34:00|
|758||13128||Hannah Bruening||Chesapeake, VA||38:44:00|
|799||9072||Ashleigh Williams||Chesapeake, VA||39:19:00|
How to Recover From Your Race
Marathon recovery is crucial to getting your body back on track.
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.
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Recovery gets more important the older you get.
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