Rock 'n' Roll Virginia Beach Half Marathon - Mini Marathon
September 2, 2012
|15||1025||Hannah Balesi||Chesapeake, VA||20:56:00|
|26||1492||Rachel Labella||Bristow, VA||21:51:00|
|88||2017||Madeleine Campbell||Virginia Beach, VA||26:54:00|
|89||3039||Riley Lopez||Alexandria, VA||26:55:00|
|113||9138||Peyton Miesse||Virginia Beach, VA||27:45:00|
|244||12483||Haley Hopkins||Moyock, NC||31:05:00|
|254||9197||Emily Taylor||Reinholds, PA||31:14:00|
|258||16014||Abby Naughton||Glen Allen, VA||31:19:00|
|267||9012||Kara Haberbosch||Stafford, VA||31:23:00|
|284||3050||Erin Spare||Virginia Beach, VA||31:36:00|
|305||14043||Hannah Koontz||Browns Summit, NC||32:04:00|
|324||16158||Katelyn Benson||Suffolk, VA||32:23:00|
|378||9078||Gabrielle Negus||Virginia Beach, VA||33:23:00|
|440||15076||Carrie Brooks||Stafford, VA||34:07:00|
|553||9083||Kasey Walton||Virginia Beach, VA||35:51:00|
|557||14003||Katy Rudisill||Chesapeake, VA||35:56:00|
|585||9082||Alexis Austin||Yorktown, VA||36:14:00|
|608||13226||Brooklyn Everman||Virginia Beach, VA||36:32:00|
|640||280||Nikki Bottoms||Virginia Beach, VA||36:55:00|
|673||9031||Zoe Gonzalez||Stafford, VA||37:29:00|
|713||13085||Danielle Walters||Virginia Beach, VA||38:08:00|
|729||163||Vera Rideout||Arlington, VA||38:23:00|
|750||13074||Clare Levy||Newport News, VA||38:34:00|
|758||13128||Hannah Bruening||Chesapeake, VA||38:44:00|
|799||9072||Ashleigh Williams||Chesapeake, VA||39:19:00|
How to Recover From Your Race
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.
Sleep is a critical part of the recovery process and is one area in which we can all improve.