Rock 'n' Roll Virgina Beach Half Marathon - Mini Marathon
September 2, 2012
|16||16019||Nia Harrison||Richmond, VA||22:09:00|
|76||3047||Laura Hardin||Chesapeake, VA||26:22:00|
|128||4030||Caroline Lower||Roanoke, VA||28:10:00|
|138||9183||Elisa Duesing||Norfolk, VA||28:26:00|
|146||9091||Katherine Sautter||Virginia Beach, VA||28:39:00|
|172||5012||Christa Vavra||Catonsville, MD||29:23:00|
|174||168||Chandler Quicke||Richmond, VA||29:31:00|
|191||5481||Jenny Gargano||Vienna, VA||29:52:00|
|223||4347||Lisa O'Connor||Virginia Beach, VA||30:40:00|
|231||12116||Sara Hefny||Washington, DC||30:53:00|
|233||20645||Toni Welch||Fuquay Varina, NC||30:54:00|
|259||11002||Samantha Bloomer||Richmond, VA||31:19:00|
|269||9199||Rebecca Campbell||Spotsylvania, VA||31:24:00|
|302||13143||Shannon Reed||Chesapeake, VA||31:59:00|
|317||13232||Christine Rea||Alexandria, VA||32:14:00|
|327||7003||Briana Webster||Virginia Beach, VA||32:28:00|
|351||9608||Jillian McGowan||Port Chester, NY||32:56:00|
|358||12155||Lindsay Ross||Hampton, VA||33:00:00|
|398||12079||Karen Nay||Salisbury, MD||33:37:00|
|418||12158||Andrea Forkner||Virginia Beach, VA||33:49:00|
|463||4005||Christine Thompson||Virginia Beach, VA||34:27:00|
|480||19270||Finley Hines||Virginia Beach, VA||34:49:00|
|490||156||Lindsay Boshak||Moseley, VA||34:55:00|
|516||11004||Marissa Angel||Sandy Ridge, NC||35:22:00|
|536||9011||Kirstyn Lazar||Virginia Beach, VA||35:36:00|
How to Recover From Your Race
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Recovery is important, even when you're feeling great and have some momentum built up.
Recovery is just as important as going for a run, so be sure to include this in your workout routine.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
As a runner, you need to be informed of your unique iron needs.
Most runners train too hard, too often.
In training as in life, sometimes discretion is the better part of valor.
Are you taking your time away from running seriously enough?
Maximize your training and progress with optimal recovery practices.
Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.