Rock 'n' Roll Virginia Beach Half Marathon - Mini Marathon
September 2, 2012
|16||16019||Nia Harrison||Richmond, VA||22:09:00|
|76||3047||Laura Hardin||Chesapeake, VA||26:22:00|
|128||4030||Caroline Lower||Roanoke, VA||28:10:00|
|138||9183||Elisa Duesing||Norfolk, VA||28:26:00|
|146||9091||Katherine Sautter||Virginia Beach, VA||28:39:00|
|172||5012||Christa Vavra||Catonsville, MD||29:23:00|
|174||168||Chandler Quicke||Richmond, VA||29:31:00|
|191||5481||Jenny Gargano||Vienna, VA||29:52:00|
|223||4347||Lisa O'Connor||Virginia Beach, VA||30:40:00|
|231||12116||Sara Hefny||Washington, DC||30:53:00|
|233||20645||Toni Welch||Fuquay Varina, NC||30:54:00|
|259||11002||Samantha Bloomer||Richmond, VA||31:19:00|
|269||9199||Rebecca Campbell||Spotsylvania, VA||31:24:00|
|302||13143||Shannon Reed||Chesapeake, VA||31:59:00|
|317||13232||Christine Rea||Alexandria, VA||32:14:00|
|327||7003||Briana Webster||Virginia Beach, VA||32:28:00|
|351||9608||Jillian McGowan||Port Chester, NY||32:56:00|
|358||12155||Lindsay Ross||Hampton, VA||33:00:00|
|398||12079||Karen Nay||Salisbury, MD||33:37:00|
|418||12158||Andrea Forkner||Virginia Beach, VA||33:49:00|
|463||4005||Christine Thompson||Virginia Beach, VA||34:27:00|
|480||19270||Finley Hines||Virginia Beach, VA||34:49:00|
|490||156||Lindsay Boshak||Moseley, VA||34:55:00|
|516||11004||Marissa Angel||Sandy Ridge, NC||35:22:00|
|536||9011||Kirstyn Lazar||Virginia Beach, VA||35:36:00|
How to Recover From Your Race
Both speed and running surfaces play a part in causing injuries, but it's not what you might commonly think is creating the problem.
A healthier muffin that is easy to make and even better post-workout.
Marathon recovery is crucial to getting your body back on track.
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.
Being sore after a tough workouts isn't necessarily a bad thing.
We rounded up seven of the craziest gear and gadgets to help keep you injury-free.
Nutritional support is a critical element of recovery.
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.