Rock 'n' Roll Virginia Beach Half Marathon - Mini Marathon
September 2, 2012
|22||124||Pamela Pipon||Raleigh, NC||22:46:00|
|58||1010||Aimee Fulwider||Fredericksburg, VA||25:22:00|
|62||3033||Ingani Franklin||Portsmouth, VA||25:28:00|
|87||5018||Amy Kaelin||Saint Augustine, FL||26:49:00|
|116||9150||Dana Gill||Manassas, VA||27:48:00|
|143||9067||Christina Kohler||Herndon, VA||28:36:00|
|160||9137||Tanya McInerney||Moyock, NC||28:58:00|
|198||5007||Cindylee Gordish||Virginia Beach, VA||30:11:00|
|208||3029||April Rooney||Virginia Beach, VA||30:19:00|
|220||5530||Caroline Collins||Norristown, PA||30:30:00|
|221||9139||Sundri Khalsa||Virginia Beach, VA||30:30:00|
|222||12105||Sara Tyszko||Chesapeake, VA||30:39:00|
|224||9101||Melissa Savino||Virginia Beach, VA||30:42:00|
|225||4473||Leticia Jones||Dallas, TX||30:44:00|
|237||16198||Elizabeth Arthur||Rockville, MD||30:57:00|
|245||9062||Susan Gorecki||Ashburn, VA||31:05:00|
|257||17202||Maria Rapale||Chesapeake, VA||31:18:00|
|260||13006||Brenda Petrilli||Bethesda, MD||31:20:00|
|266||6363||Amy Felsher||Lusby, MD||31:22:00|
|276||4192||Erica Lewis||Kensington, MD||31:29:00|
|285||12003||Carol Volkringer||Virginia Beach, VA||31:39:00|
|298||12132||Shumaisa Chatters||Woodbridge, VA||31:57:00|
|345||9152||Karen Barry||Virginia Beach, VA||32:52:00|
|346||10005||Dawn Caputo-Davison||Chatham, NJ||32:53:00|
|352||9187||Amy Jackson||Virginia Beach, VA||32:58:00|
How to Recover From Your Race
A healthier muffin that is easy to make and even better post-workout.
Marathon recovery is crucial to getting your body back on track.
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.
Being sore after a tough workouts isn't necessarily a bad thing.
We rounded up seven of the craziest gear and gadgets to help keep you injury-free.
Nutritional support is a critical element of recovery.
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.