Rock 'n' Roll Virginia Beach Half Marathon - Mini Marathon
September 2, 2012
|38||125||Barbara Mathewson||Virginia Beach, VA||24:02:00|
|582||13765||Janet Dewan||Boston, MA||36:13:00|
|784||13031||Deborah Roe||Hampton, VA||39:00:00|
|823||13088||Susan Krieg||Virginia Beach, VA||39:41:00|
|920||13023||Ellen Green||Chesapeake, VA||41:33:00|
|1040||263||Margaret Williams||Rocky Mount, NC||43:57:00|
|1081||13164||Ellen Lindsay||High Point, NC||44:47:00|
|1133||9109||Ann Gourdine||Portsmouth, VA||45:53:00|
|1134||16146||Nancy Beatty||Virginia Beach, VA||45:53:00|
|1162||13076||Patty Nicholson||Norfolk, VA||47:01:00|
|1228||17316||Michelle Koons||Williamsport, PA||49:35:00|
|1254||15095||Marian Gardner||Lake Village, AR||50:37:00|
|1278||14022||Darlene Smith||Manassas, VA||51:36:00|
|1306||111||Shirley Justice||Virginia Beach, VA||52:55:00|
|1339||16031||Russie Cleveland||Virginia Beach, VA||54:57:00|
|1398||16117||Helen Andreno||Beltsville, MD||01:00:14|
|1413||104||Donna Sheely||Virginia Beach, VA||01:04:00|
How to Recover From Your Race
Nutritional support is a critical element of recovery.
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
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Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
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Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.