Rock 'n' Roll Virginia Beach Half Marathon - Mini Marathon
September 2, 2012
|38||125||Barbara Mathewson||Virginia Beach, VA||24:02:00|
|582||13765||Janet Dewan||Boston, MA||36:13:00|
|784||13031||Deborah Roe||Hampton, VA||39:00:00|
|823||13088||Susan Krieg||Virginia Beach, VA||39:41:00|
|920||13023||Ellen Green||Chesapeake, VA||41:33:00|
|1040||263||Margaret Williams||Rocky Mount, NC||43:57:00|
|1081||13164||Ellen Lindsay||High Point, NC||44:47:00|
|1133||9109||Ann Gourdine||Portsmouth, VA||45:53:00|
|1134||16146||Nancy Beatty||Virginia Beach, VA||45:53:00|
|1162||13076||Patty Nicholson||Norfolk, VA||47:01:00|
|1228||17316||Michelle Koons||Williamsport, PA||49:35:00|
|1254||15095||Marian Gardner||Lake Village, AR||50:37:00|
|1278||14022||Darlene Smith||Manassas, VA||51:36:00|
|1306||111||Shirley Justice||Virginia Beach, VA||52:55:00|
|1339||16031||Russie Cleveland||Virginia Beach, VA||54:57:00|
|1398||16117||Helen Andreno||Beltsville, MD||01:00:14|
|1413||104||Donna Sheely||Virginia Beach, VA||01:04:00|
How to Recover From Your Race
A healthier muffin that is easy to make and even better post-workout.
Marathon recovery is crucial to getting your body back on track.
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.
Being sore after a tough workouts isn't necessarily a bad thing.
We rounded up seven of the craziest gear and gadgets to help keep you injury-free.
Nutritional support is a critical element of recovery.
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.