Rock 'n' Roll Virginia Beach Half Marathon - Mini Marathon
September 2, 2012
|38||125||Barbara Mathewson||Virginia Beach, VA||24:02:00|
|582||13765||Janet Dewan||Boston, MA||36:13:00|
|784||13031||Deborah Roe||Hampton, VA||39:00:00|
|823||13088||Susan Krieg||Virginia Beach, VA||39:41:00|
|920||13023||Ellen Green||Chesapeake, VA||41:33:00|
|1040||263||Margaret Williams||Rocky Mount, NC||43:57:00|
|1081||13164||Ellen Lindsay||High Point, NC||44:47:00|
|1133||9109||Ann Gourdine||Portsmouth, VA||45:53:00|
|1134||16146||Nancy Beatty||Virginia Beach, VA||45:53:00|
|1162||13076||Patty Nicholson||Norfolk, VA||47:01:00|
|1228||17316||Michelle Koons||Williamsport, PA||49:35:00|
|1254||15095||Marian Gardner||Lake Village, AR||50:37:00|
|1278||14022||Darlene Smith||Manassas, VA||51:36:00|
|1306||111||Shirley Justice||Virginia Beach, VA||52:55:00|
|1339||16031||Russie Cleveland||Virginia Beach, VA||54:57:00|
|1398||16117||Helen Andreno||Beltsville, MD||01:00:14|
|1413||104||Donna Sheely||Virginia Beach, VA||01:04:00|
How to Recover From Your Race
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
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Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.
Sleep is a critical part of the recovery process and is one area in which we can all improve.
Try these eight tips courtesy of Lauren Jimison and work your way toward better running.