Rock 'n' Roll Virgina Beach Half Marathon - Mini Marathon
September 2, 2012
|1||1032||Grant Wiggins||Virginia Beach, VA||17:07:00|
|2||117||Luke Dunkelberg||Gouverneur, NY||18:24:00|
|5||1031||Cory Pontious||Walled Lake, MI||20:17:00|
|10||3036||Nick Cipolla||Virginia Beach, VA||21:14:00|
|11||1034||Dylan Campbell||Virginia Beach, VA||21:25:00|
|34||9073||Tryston Fletcher||Virginia Beach, VA||23:42:00|
|45||14099||Dillon King||Moyock, NC||24:30:00|
|70||2019||Ryan Holt||Chesterfield, VA||26:04:00|
|85||9095||Emmanuel Irineo||Virginia Beach, VA||26:48:00|
|100||4010||Brendan McAlevy||Fairfax, VA||27:16:00|
|148||6013||Nevin Darden||Denver, NC||28:42:00|
|162||4016||Tony Lin||Lancaster, PA||29:04:00|
|166||3019||Zachary Andersen||Glen Allen, VA||29:13:00|
|238||4027||Austin Bunting||Chesapeake, VA||30:57:00|
|329||7010||Michael Momme||Salisbury, MD||32:29:00|
|333||14041||Alex White||Browns Summit, NC||32:37:00|
|377||9063||Sean McAlevy||Fairfax, VA||33:22:00|
|379||5011||Jacob Swartz||Leesburg, VA||33:25:00|
|387||16090||Gus Bauby||Mathews, VA||33:31:00|
|421||14001||Matthew Brandt||Magnolia, DE||33:50:00|
|498||9140||Tyler Hartman||Pinellas Park, FL||35:00:00|
|764||13166||Preston Hart||Virginia Beach, VA||38:49:00|
|871||1015||Zackary Dove||Virginia Beach, VA||40:31:00|
|914||13002||Caleb Inman||Chesapeake, VA||41:28:00|
|1097||12083||Jeremy Buirge||Virginia Beach, VA||44:59:00|
How to Recover From Your Race
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Recovery is important, even when you're feeling great and have some momentum built up.
Recovery is just as important as going for a run, so be sure to include this in your workout routine.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
As a runner, you need to be informed of your unique iron needs.
Most runners train too hard, too often.
In training as in life, sometimes discretion is the better part of valor.
Are you taking your time away from running seriously enough?
Maximize your training and progress with optimal recovery practices.
Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.