Rock 'n' Roll Virgina Beach Half Marathon - Mini Marathon
September 2, 2012
|1||1032||Grant Wiggins||Virginia Beach, VA||17:07:00|
|2||117||Luke Dunkelberg||Gouverneur, NY||18:24:00|
|5||1031||Cory Pontious||Walled Lake, MI||20:17:00|
|10||3036||Nick Cipolla||Virginia Beach, VA||21:14:00|
|11||1034||Dylan Campbell||Virginia Beach, VA||21:25:00|
|34||9073||Tryston Fletcher||Virginia Beach, VA||23:42:00|
|45||14099||Dillon King||Moyock, NC||24:30:00|
|70||2019||Ryan Holt||Chesterfield, VA||26:04:00|
|85||9095||Emmanuel Irineo||Virginia Beach, VA||26:48:00|
|100||4010||Brendan McAlevy||Fairfax, VA||27:16:00|
|148||6013||Nevin Darden||Denver, NC||28:42:00|
|162||4016||Tony Lin||Lancaster, PA||29:04:00|
|166||3019||Zachary Andersen||Glen Allen, VA||29:13:00|
|238||4027||Austin Bunting||Chesapeake, VA||30:57:00|
|329||7010||Michael Momme||Salisbury, MD||32:29:00|
|333||14041||Alex White||Browns Summit, NC||32:37:00|
|377||9063||Sean McAlevy||Fairfax, VA||33:22:00|
|379||5011||Jacob Swartz||Leesburg, VA||33:25:00|
|387||16090||Gus Bauby||Mathews, VA||33:31:00|
|421||14001||Matthew Brandt||Magnolia, DE||33:50:00|
|498||9140||Tyler Hartman||Pinellas Park, FL||35:00:00|
|764||13166||Preston Hart||Virginia Beach, VA||38:49:00|
|871||1015||Zackary Dove||Virginia Beach, VA||40:31:00|
|914||13002||Caleb Inman||Chesapeake, VA||41:28:00|
|1097||12083||Jeremy Buirge||Virginia Beach, VA||44:59:00|
How to Recover From Your Race
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Research shows that less high-intensity training is better than too much.
Try these eight tips courtesy of Lauren Jimison and work your way toward better running.
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Recovery is important, even when you're feeling great and have some momentum built up.
Recovery is just as important as going for a run, so be sure to include this in your workout routine.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
As a runner, you need to be informed of your unique iron needs.
Most runners train too hard, too often.