Rock 'n' Roll Virginia Beach Half Marathon - Mini Marathon
September 2, 2012
|15||1025||Hannah Balesi||Chesapeake, VA||20:56:00|
|16||16019||Nia Harrison||Richmond, VA||22:09:00|
|17||4383||Brooke Bias||Charleston, WV||22:12:00|
|22||124||Pamela Pipon||Raleigh, NC||22:46:00|
|25||122||Margaret Taylor||Virginia Beach, VA||21:45:00|
|26||1492||Rachel Labella||Bristow, VA||21:51:00|
|38||125||Barbara Mathewson||Virginia Beach, VA||24:02:00|
|40||4034||Angela Lloyd||Wilmington, DE||24:11:00|
|54||129||Ashlee Janusziewicz||Columbia, MD||25:07:00|
|57||16092||Alison Raper||Virginia Beach, VA||25:20:00|
|58||1010||Aimee Fulwider||Fredericksburg, VA||25:22:00|
|62||3033||Ingani Franklin||Portsmouth, VA||25:28:00|
|63||2002||Merrilee Seidman||Alexandria, VA||25:31:00|
|65||3058||Krissy Pieczynski||Virginia Beach, VA||25:46:00|
|67||2018||Chloe Coose||Virginia Beach, VA||25:54:00|
|72||11007||Lauren Wimberly||West End, NC||26:11:00|
|73||1024||Miriam Carrigan||Virginia Beach, VA||26:12:00|
|75||8011||Rebecca Fraser||Chesapeake, VA||26:22:00|
|76||3047||Laura Hardin||Chesapeake, VA||26:22:00|
|79||148||Anne Galante||Virginia Beach, VA||26:28:00|
|80||141||Samantha Werve||Virginia Beach, VA||26:30:00|
|82||9166||U'Ilani Campbell||Virginia Beach, VA||26:37:00|
|83||142||Leah Koval||Pittsburgh, PA||26:40:00|
|87||5018||Amy Kaelin||Saint Augustine, FL||26:49:00|
|88||2017||Madeleine Campbell||Virginia Beach, VA||26:54:00|
How to Recover From Your Race
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.
Sleep is a critical part of the recovery process and is one area in which we can all improve.
Try these eight tips courtesy of Lauren Jimison and work your way toward better running.