Rock 'n' Roll Virgina Beach Half Marathon - Mini Marathon
September 2, 2012
|15||1025||Hannah Balesi||Chesapeake, VA||20:56:00|
|16||16019||Nia Harrison||Richmond, VA||22:09:00|
|17||4383||Brooke Bias||Charleston, WV||22:12:00|
|22||124||Pamela Pipon||Raleigh, NC||22:46:00|
|25||122||Margaret Taylor||Virginia Beach, VA||21:45:00|
|26||1492||Rachel Labella||Bristow, VA||21:51:00|
|38||125||Barbara Mathewson||Virginia Beach, VA||24:02:00|
|40||4034||Angela Lloyd||Wilmington, DE||24:11:00|
|54||129||Ashlee Janusziewicz||Columbia, MD||25:07:00|
|57||16092||Alison Raper||Virginia Beach, VA||25:20:00|
|58||1010||Aimee Fulwider||Fredericksburg, VA||25:22:00|
|62||3033||Ingani Franklin||Portsmouth, VA||25:28:00|
|63||2002||Merrilee Seidman||Alexandria, VA||25:31:00|
|65||3058||Krissy Pieczynski||Virginia Beach, VA||25:46:00|
|67||2018||Chloe Coose||Virginia Beach, VA||25:54:00|
|72||11007||Lauren Wimberly||West End, NC||26:11:00|
|73||1024||Miriam Carrigan||Virginia Beach, VA||26:12:00|
|75||8011||Rebecca Fraser||Chesapeake, VA||26:22:00|
|76||3047||Laura Hardin||Chesapeake, VA||26:22:00|
|79||148||Anne Galante||Virginia Beach, VA||26:28:00|
|80||141||Samantha Werve||Virginia Beach, VA||26:30:00|
|82||9166||U'Ilani Campbell||Virginia Beach, VA||26:37:00|
|83||142||Leah Koval||Pittsburgh, PA||26:40:00|
|87||5018||Amy Kaelin||Saint Augustine, FL||26:49:00|
|88||2017||Madeleine Campbell||Virginia Beach, VA||26:54:00|
How to Recover From Your Race
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Recovery is important, even when you're feeling great and have some momentum built up.
Recovery is just as important as going for a run, so be sure to include this in your workout routine.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
As a runner, you need to be informed of your unique iron needs.
Most runners train too hard, too often.
In training as in life, sometimes discretion is the better part of valor.
Are you taking your time away from running seriously enough?
Maximize your training and progress with optimal recovery practices.
Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.