Rock 'n' Roll Virginia Beach Half Marathon - Mini Marathon
September 2, 2012
|15||1025||Hannah Balesi||Chesapeake, VA||20:56:00|
|16||16019||Nia Harrison||Richmond, VA||22:09:00|
|17||4383||Brooke Bias||Charleston, WV||22:12:00|
|22||124||Pamela Pipon||Raleigh, NC||22:46:00|
|25||122||Margaret Taylor||Virginia Beach, VA||21:45:00|
|26||1492||Rachel Labella||Bristow, VA||21:51:00|
|38||125||Barbara Mathewson||Virginia Beach, VA||24:02:00|
|40||4034||Angela Lloyd||Wilmington, DE||24:11:00|
|54||129||Ashlee Janusziewicz||Columbia, MD||25:07:00|
|57||16092||Alison Raper||Virginia Beach, VA||25:20:00|
|58||1010||Aimee Fulwider||Fredericksburg, VA||25:22:00|
|62||3033||Ingani Franklin||Portsmouth, VA||25:28:00|
|63||2002||Merrilee Seidman||Alexandria, VA||25:31:00|
|65||3058||Krissy Pieczynski||Virginia Beach, VA||25:46:00|
|67||2018||Chloe Coose||Virginia Beach, VA||25:54:00|
|72||11007||Lauren Wimberly||West End, NC||26:11:00|
|73||1024||Miriam Carrigan||Virginia Beach, VA||26:12:00|
|75||8011||Rebecca Fraser||Chesapeake, VA||26:22:00|
|76||3047||Laura Hardin||Chesapeake, VA||26:22:00|
|79||148||Anne Galante||Virginia Beach, VA||26:28:00|
|80||141||Samantha Werve||Virginia Beach, VA||26:30:00|
|82||9166||U'Ilani Campbell||Virginia Beach, VA||26:37:00|
|83||142||Leah Koval||Pittsburgh, PA||26:40:00|
|87||5018||Amy Kaelin||Saint Augustine, FL||26:49:00|
|88||2017||Madeleine Campbell||Virginia Beach, VA||26:54:00|
How to Recover From Your Race
Both speed and running surfaces play a part in causing injuries, but it's not what you might commonly think is creating the problem.
A healthier muffin that is easy to make and even better post-workout.
Marathon recovery is crucial to getting your body back on track.
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.
Being sore after a tough workouts isn't necessarily a bad thing.
We rounded up seven of the craziest gear and gadgets to help keep you injury-free.
Nutritional support is a critical element of recovery.
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.