Rock 'n' Roll Virgina Beach Half Marathon - Team Hoyt
September 2, 2012
|1||1036||Ryan Carroll||Portsmouth, VA||01:16:10|
|2||1625||Elizabeth Ware||Virginia Beach, VA||01:44:54|
|3||3734||Ryan Inman||Virginia Beach, VA||01:45:44|
|4||1121||Marc Leber||Suffolk, VA||01:48:57|
|5||2644||Chris Diaz||Virginia Beach, VA||01:55:15|
|6||4576||Dena Goble||Williamsburg, VA||01:57:02|
|7||7474||Jeanine Wolanski||Charlottesville, VA||01:58:37|
|8||2310||Lauri Wilson||Charlottesville, VA||01:58:37|
|9||2049||Trey White||Virginia Beach, VA||01:59:26|
|10||1425||Andrea Leber||Suffolk, VA||02:01:38|
|11||3657||Cline Reasor||Norfolk, VA||02:02:37|
|12||3508||Susan Gill||Virginia Beach, VA||02:06:57|
|13||8047||Merrick McCabe||Virginia Beach, VA||02:09:31|
|14||3440||Jodie Wood||Virginia Beach, VA||02:09:31|
|15||4117||Kris Oehlberg||Norfolk, VA||02:09:33|
|16||6067||Victor Bakkar||Virginia Beach, VA||02:10:48|
|17||4648||Michael Davis||Chesapeake, VA||02:13:25|
|18||3202||Jared Tuxill||Virginia Beach, VA||02:13:53|
|19||2530||Jennifer Burch||Virginia Beach, VA||02:14:12|
|20||6496||Julia Dwyer||Virginia Beach, VA||02:16:05|
|21||6340||Sara Cummings||Virginia Beach, VA||02:16:06|
|22||8239||Jennie Verry||Chesapeake, VA||02:16:23|
|23||2688||Megan Haynsworth||Virginia Beach, VA||02:17:34|
|24||9701||Stockton Watson||Virginia Beach, VA||02:17:34|
|25||5391||Barbara Revak||Virginia Beach, VA||02:17:54|
How to Recover From Your Race
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Recovery is important, even when you're feeling great and have some momentum built up.
Recovery is just as important as going for a run, so be sure to include this in your workout routine.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
As a runner, you need to be informed of your unique iron needs.
Most runners train too hard, too often.
In training as in life, sometimes discretion is the better part of valor.
Are you taking your time away from running seriously enough?
Maximize your training and progress with optimal recovery practices.
Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.