Rock 'n' Roll Virginia Beach Half Marathon - Team Hoyt
September 2, 2012
|1||1036||Ryan Carroll||Portsmouth, VA||01:16:10|
|2||1625||Elizabeth Ware||Virginia Beach, VA||01:44:54|
|3||3734||Ryan Inman||Virginia Beach, VA||01:45:44|
|4||1121||Marc Leber||Suffolk, VA||01:48:57|
|5||2644||Chris Diaz||Virginia Beach, VA||01:55:15|
|6||4576||Dena Goble||Williamsburg, VA||01:57:02|
|7||7474||Jeanine Wolanski||Charlottesville, VA||01:58:37|
|8||2310||Lauri Wilson||Charlottesville, VA||01:58:37|
|9||2049||Trey White||Virginia Beach, VA||01:59:26|
|10||1425||Andrea Leber||Suffolk, VA||02:01:38|
|11||3657||Cline Reasor||Norfolk, VA||02:02:37|
|12||3508||Susan Gill||Virginia Beach, VA||02:06:57|
|13||8047||Merrick McCabe||Virginia Beach, VA||02:09:31|
|14||3440||Jodie Wood||Virginia Beach, VA||02:09:31|
|15||4117||Kris Oehlberg||Norfolk, VA||02:09:33|
|16||6067||Victor Bakkar||Virginia Beach, VA||02:10:48|
|17||4648||Michael Davis||Chesapeake, VA||02:13:25|
|18||3202||Jared Tuxill||Virginia Beach, VA||02:13:53|
|19||2530||Jennifer Burch||Virginia Beach, VA||02:14:12|
|20||6496||Julia Dwyer||Virginia Beach, VA||02:16:05|
|21||6340||Sara Cummings||Virginia Beach, VA||02:16:06|
|22||8239||Jennie Verry||Chesapeake, VA||02:16:23|
|23||2688||Megan Haynsworth||Virginia Beach, VA||02:17:34|
|24||9701||Stockton Watson||Virginia Beach, VA||02:17:34|
|25||5391||Barbara Revak||Virginia Beach, VA||02:17:54|
How to Recover From Your Race
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.
Sleep is a critical part of the recovery process and is one area in which we can all improve.
Try these eight tips courtesy of Lauren Jimison and work your way toward better running.