Rock 'n' Roll Virginia Beach Half Marathon - Team Hoyt
September 2, 2012
|2||1625||Elizabeth Ware||Virginia Beach, VA||01:44:54|
|6||4576||Dena Goble||Williamsburg, VA||01:57:02|
|7||7474||Jeanine Wolanski||Charlottesville, VA||01:58:37|
|8||2310||Lauri Wilson||Charlottesville, VA||01:58:37|
|10||1425||Andrea Leber||Suffolk, VA||02:01:38|
|12||3508||Susan Gill||Virginia Beach, VA||02:06:57|
|13||8047||Merrick McCabe||Virginia Beach, VA||02:09:31|
|14||3440||Jodie Wood||Virginia Beach, VA||02:09:31|
|19||2530||Jennifer Burch||Virginia Beach, VA||02:14:12|
|20||6496||Julia Dwyer||Virginia Beach, VA||02:16:05|
|21||6340||Sara Cummings||Virginia Beach, VA||02:16:06|
|22||8239||Jennie Verry||Chesapeake, VA||02:16:23|
|23||2688||Megan Haynsworth||Virginia Beach, VA||02:17:34|
|25||5391||Barbara Revak||Virginia Beach, VA||02:17:54|
|26||4529||Sabrina Molina||Virginia Beach, VA||02:19:19|
|27||7451||Vivian Thumel||Virginia Beach, VA||02:24:15|
|28||10236||Sarah Gauthier||Chesapeake, VA||02:26:49|
|30||2297||Louise Battaglia||Virginia Beach, VA||02:27:57|
|33||14178||Jennifer Dugan||Norfolk, VA||02:49:10|
How to Recover From Your Race
Being sore after a tough workouts isn't necessarily a bad thing.
We rounded up seven of the craziest gear and gadgets to help keep you injury-free.
Nutritional support is a critical element of recovery.
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.