Rock 'n' Roll Dallas Results - Half Marathon Searchable Results
March 25, 2012
|20||101||Mattie Suver||Austin*, TX||01:17:39|
|29||104||Becky Angeles||Murphy, TX||01:21:04|
|39||105||Heidi Morse||Grapevine, TX||01:23:19|
|70||103||Juli Koenegstein||Stillwater, OK||01:27:00|
|77||1189||Emma Miller||Minneapolis, MN||01:27:30|
|83||1804||Kristen Rosenau||Oklahoma City, OK||01:27:43|
|93||1625||Michelle Chille||Rochester, NY||01:28:39|
|94||1382||Abby Perone||Colleyville, TX||01:28:41|
|104||1264||Shelley Kaiser||Dallas, TX||01:29:10|
|107||1622||Shelly Strohman||Wichita Falls, TX||01:29:17|
|112||1808||Shizuko Watanabe||Dallas, TX||01:29:33|
|114||1016||Cora Turner||Alvarado, TX||01:29:58|
|124||1295||Cassie Kohlschmidt||Frisco, TX||01:30:28|
|126||1631||Jennifer McConnell||Tulsa, OK||01:30:38|
|132||1733||Jennifer Hendrixson||Winfield, KS||01:30:51|
|157||2955||Elizabeth Oxford||Dallas, TX||01:31:45|
|158||1443||Kathryn Heinzen||Copperas Cove, TX||01:31:46|
|161||1821||Janice Moore||Dallas, TX||01:31:49|
|169||1313||Stacey Sewell||Texarkana, TX||01:32:09|
|173||2232||Amy Bills||Spring, TX||01:32:20|
|177||1359||Jenn Flack||Dallas, TX||01:32:39|
|178||2506||Pamela Carroll||Van Alstyne, TX||01:32:39|
|197||1474||Allison Tai||Vancouver, BC||01:33:26|
|210||1080||Angela Eusery||Grand Prairie, TX||01:33:57|
|212||2874||Sommer Kordewick||Hurst, TX||01:34:02|
How to Recover From Your Race
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.
Sleep is a critical part of the recovery process and is one area in which we can all improve.
Try these eight tips courtesy of Lauren Jimison and work your way toward better running.