St. Jude Country Music Marathon & 1/2 Marathon presented by Nissan – Marathon
April 27, 2013
Search For Your Race Results
How to Recover From Your Race
Injured? Here’s How To Stay Sharp
Follow these suggestions so you can return from your injury strong and confident.
Video: The Importance Of Active Recovery
In this video Sage Rountree explains the benefits of active recovery and how it can fit into your training schedule.
Part II: Where Is Your Sweet Spot Mileage?
Let your body’s response to training determine how much you train.
The 3 Keys To Proper Nutritional Recovery
Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.
Sleeping Issues For Runners
Learn what you can do to get the right amount of sleep you need to recover and feel rested.
Train To Recover — Don’t Recover To Train
Get more out of your training by doing it “backwards.”
Recovery: Is Professional Guidance Needed?
Returning from an injury might require more than a self-diagnosis and self-treatment, writes Adam Kelinson.
Workout Of The Week: Recovery Run
Recovery runs don’t actually accelerate muscle recovery, but they do have other important benefits.
Video: The Post-Workout Recovery Snack
Sage Rountree explains the importance of taking in calories after a workout.
Video: Quantifying Your Recovery
In this video, Sage Rountree, author of The Athlete’s Guide To Recovery, identifies the most important metrics for quantifying your