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St. Jude Country Music Marathon & 1/2 Marathon presented by Nissan - 5K

April 26, 2014

Top Men

GenderPl	Name	Time
1	Andrew Michelson	00:19:15
2	Charlie Bartosiewicz	00:19:24
3	Danny Carl	00:21:08
4	Isaiah Maylott	00:21:11
5	Jack Dang	00:21:14
6	Kenneth Dawson	00:21:15
7	Daniel Croft	00:21:19
8	Richard Hayden III	00:22:01
9	Trent Porter	00:22:11
10	Will Custis	00:22:33

Top Women

GenderPl	Name	Time
1	Amy Hamilton	00:22:50
2	Catylin Suhler	00:22:57
3	Alexandra Benson	00:24:08
4	Carrie Minnis	00:24:24
5	Beth Fernandes	00:24:41
6	Katie Beard	00:24:47
7	Lizzie Hager	00:25:03
8	Megan Bauser	00:25:08
9	Andie Kelley	00:25:15
10	Melaina Vasko	00:25:16

How to Recover From Your Race

Sponsored: Designed To Recover

by Competitor.com

Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Fast After 40: Master Your Recovery

by Pete Magill

Recovery gets more important the older you get.
Ultra-Experienced: 5 Questions With Hal Koerner

by Mario Fraioli

The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
26.2 Tips For Tackling Your Next Marathon

by Mario Fraioli

Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
How To Return To Training Post-Race

by Matt Fitzgerald

Here are some guidelines to get yourself back up to speed after a race.
Recovery: How Much Rest Is Enough?

by Matt Fitzgerald

Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
5 Common Marathon Training Mistakes

by Jeff Gaudette

Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Video: Stay Injury-Free With Self Massage

by Sage Rountree

Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Easy Does It: Run Faster, Less Often

by Matt Fitzgerald

Research shows that less high-intensity training is better than too much.
Video: The Importance Of Sleep

by Sage Rountree

Sleep is a critical part of the recovery process and is one area in which we can all improve.