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Rock 'n' Roll Seattle Marathon & 1/2 Marathon - Half Marathon

June 22, 2013

Top Men

GenderPl	Name	Time
1	Pat Rizzo	01:05:58
2	Jonathan Lafler	01:07:10
3	Shawn Forrest	01:09:03
4	Travis Boyd	01:09:51
5	Justin Culver	01:10:36
6	Tate Kelly	01:11:46
7	Blake Medhaug	01:12:08
8	Dak Riek	01:12:10
9	Chris Bailey	01:12:16
10	Sean Sundwall	01:13:07

Top Women

GenderPl	Name	Time
1	Nikki Gamble Leith	01:25:06
2	Kimberly Cloud	01:25:36
3	Larissa Kolasinski	01:26:31
4	Monica Bishop	01:26:46
5	Andrea Eiseman	01:29:05
6	Liz Starks	01:30:21
7	Teresa Rider	01:30:24
8	Erin Skourtes	01:30:32
9	Anneke Thompson	01:31:54
10	Tammi Adams	01:31:59

How to Recover From Your Race

Sponsored: Designed To Recover

by Competitor.com

Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Fast After 40: Master Your Recovery

by Pete Magill

Recovery gets more important the older you get.
Ultra-Experienced: 5 Questions With Hal Koerner

by Mario Fraioli

The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
26.2 Tips For Tackling Your Next Marathon

by Mario Fraioli

Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
How To Return To Training Post-Race

by Matt Fitzgerald

Here are some guidelines to get yourself back up to speed after a race.
Recovery: How Much Rest Is Enough?

by Matt Fitzgerald

Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
5 Common Marathon Training Mistakes

by Jeff Gaudette

Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Video: Stay Injury-Free With Self Massage

by Sage Rountree

Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Easy Does It: Run Faster, Less Often

by Matt Fitzgerald

Research shows that less high-intensity training is better than too much.
Video: The Importance Of Sleep

by Sage Rountree

Sleep is a critical part of the recovery process and is one area in which we can all improve.