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Rock 'n' Roll Seattle Marathon & 1/2 Marathon - Half Marathon Results

June 25, 2011

Top Men

GenderPl	Name	Time
1	Carlos Trujillo	01:03:51
2	Scott Macpherson	01:03:53
3	Christian Hesch	01:04:32
4	Tommy Greenless	01:05:11
5	Craig Hopkins	01:05:14
6	Kenneth Foster	01:05:32
7	Vyacheslav Shabunin	01:05:57
8	Toby Lambert	01:07:46
9	Mark Warmby	01:08:15
10	Eric Burck	01:08:20

Top Women

GenderPl	Name	Time
1	Mattie Suver	01:15:39
2	Caroline White	01:15:49
3	Kelly Calway	01:18:34
4	Tia Accetta	01:19:04
5	Carre Joyce Heineck	01:19:13
6	Dani Shahan	01:19:39
7	Lauren Matthews	01:19:53
8	Susan Empey	01:19:59
9	Lisa Minnehan	01:21:17
10	Kedra Simpson	01:22:38

How to Recover From Your Race

Sponsored: Designed To Recover

by Competitor.com

Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Fast After 40: Master Your Recovery

by Pete Magill

Recovery gets more important the older you get.
Ultra-Experienced: 5 Questions With Hal Koerner

by Mario Fraioli

The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
26.2 Tips For Tackling Your Next Marathon

by Mario Fraioli

Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
How To Return To Training Post-Race

by Matt Fitzgerald

Here are some guidelines to get yourself back up to speed after a race.
Recovery: How Much Rest Is Enough?

by Matt Fitzgerald

Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
5 Common Marathon Training Mistakes

by Jeff Gaudette

Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Video: Stay Injury-Free With Self Massage

by Sage Rountree

Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Easy Does It: Run Faster, Less Often

by Matt Fitzgerald

Research shows that less high-intensity training is better than too much.
Video: The Importance Of Sleep

by Sage Rountree

Sleep is a critical part of the recovery process and is one area in which we can all improve.