Rock 'n' Roll Providence - Half Marathon
August 19, 2012
|13||103||Hilary Dionne||Charlestown, MA||01:17:49|
|14||105||Kailin Collins||Brookline, MA||01:18:30|
|16||5457||Katie Twarog||Providence, RI||01:18:58|
|24||106||Diana Davis||Providence, RI||01:22:01|
|44||1168||Megan Jaswell||Johnston, RI||01:26:13|
|57||1350||Andrea Schofield||North Attleboro, MA||01:28:07|
|90||1234||Karen Bertasso||Scotia, NY||01:31:18|
|102||1139||Colleen Sampson||Leominster, MA||01:32:00|
|105||1154||Stacey Sarber||Somerville, MA||01:32:27|
|138||1231||Jennifer Wardell||Providence, RI||01:34:45|
|143||2166||Kelly Michaelsen||Hanover, NH||01:35:21|
|155||1061||Stephanie Adams||South Weymouth, MA||01:35:48|
|174||1094||Megan Haber||Framingham, MA||01:36:44|
|186||2395||Bethany Delmonico||North Scituate, RI||01:37:18|
|188||1396||Melissa Marshall||Boston, MA||01:37:20|
|195||1186||Marianne Mealey||Foxboro, MA||01:37:36|
|210||1109||Rosanne Boyle||Charlestown, MA||01:38:20|
|213||4055||Jennifer Rheaume||Boston, MA||01:38:21|
|241||2343||Alexandra Dale||Boston, MA||01:39:35|
|251||1270||Melissa Carter||Taunton, MA||01:39:59|
|254||3377||Callen Hyland||New Haven, CT||01:40:03|
|277||5281||Christine Bean||Bristol, RI||01:40:50|
|295||2290||Kayla Fleming||Pawtucket, RI||01:41:19|
|297||1283||Kristin Trudeau||South Boston, MA||01:41:21|
How to Recover From Your Race
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Recovery is important, even when you're feeling great and have some momentum built up.
Recovery is just as important as going for a run, so be sure to include this in your workout routine.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
As a runner, you need to be informed of your unique iron needs.
Most runners train too hard, too often.
In training as in life, sometimes discretion is the better part of valor.
Are you taking your time away from running seriously enough?
Maximize your training and progress with optimal recovery practices.
Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.