Rock 'n' Roll Providence - Half Marathon
August 19, 2012
|5||1317||Stephen Serene||Cambridge, MA||01:12:25|
|8||1336||Scott Twardowski||Rehoboth, MA||01:16:07|
|9||1041||Samuel Fazioli||Salem, NH||01:16:47|
|10||5502||Noah Graboys||Glencoe, IL||01:16:58|
|28||8406||Matthew Valli||Newbury, MA||01:23:37|
|47||1212||David Pinsonneault||Seekonk, MA||01:26:37|
|54||1375||Paul Breen||Brookline, MA||01:27:10|
|61||5498||Robert McArdle||Mattapoisett, MA||01:28:45|
|77||1387||Joseph Laurendi||Brookline, MA||01:30:39|
|80||1326||Brian Elmore||Florence, SC||01:30:47|
|89||1421||Alex Jacobs||Providence, RI||01:31:04|
|108||1247||Timothy Belden||New Canaan, CT||01:32:41|
|127||1083||Gene Deary||Brooklyn, CT||01:34:16|
|132||1413||Michael Alley||Milford, MA||01:34:32|
|134||1165||Brian Reid||Utica, NY||01:34:43|
|182||2344||Pete Nikitas||Exeter, RI||01:37:07|
|222||5160||Nicholas Ritter||Boston, MA||01:38:46|
|275||3314||Brendan McCreary||Middletown, RI||01:40:45|
|286||1103||Joseph Dimuccio||Cumberland, RI||01:40:54|
|288||1393||Dustin McRae||Florence, SC||01:41:00|
|302||6029||Daniel Nattell||Medford, MA||01:41:26|
|330||1321||Ryan Lagoy||Leominster, MA||01:42:04|
|335||2223||Christopher Borges||Boston, MA||01:42:08|
|358||5474||Steven Deane-Shinbrot||Mystic, CT||01:42:45|
|365||3336||William Walsh||Yarmouth, ME||01:42:53|
How to Recover From Your Race
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Recovery is important, even when you're feeling great and have some momentum built up.
Recovery is just as important as going for a run, so be sure to include this in your workout routine.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
As a runner, you need to be informed of your unique iron needs.
Most runners train too hard, too often.
In training as in life, sometimes discretion is the better part of valor.
Are you taking your time away from running seriously enough?
Maximize your training and progress with optimal recovery practices.
Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.