Rock 'n' Roll Providence - Half Marathon
August 19, 2012
|2||6||Demesse Tefera||Washington, DC||01:07:50|
|4||1406||Jason Ayr||Westfield, MA||01:10:13|
|15||1339||Jonathan Miganowicz||Templeton, MA||01:18:36|
|22||1410||Ross Tucker||Charlestown, MA||01:21:22|
|23||1237||Andrew McCarthy||Albany, NY||01:21:39|
|31||1380||Dan Berteletti||Boston, MA||01:23:44|
|34||1113||Matthew Clark||Reston, VA||01:23:59|
|35||1166||Chris Marshall||Washington, DC||01:24:03|
|63||1327||Charlie Howe||Conshohocken, PA||01:28:54|
|69||1093||Benjamin Haber||Framingham, MA||01:29:29|
|73||1172||Kyle Williams||Brookline, MA||01:30:10|
|75||1047||Paul Savickas||Riverside, RI||01:30:25|
|82||1213||Nicholas Fox||West Greenwich, RI||01:30:50|
|88||1356||Brian Nguyen||Arlington Heights, IL||01:31:01|
|92||1153||Keith Carroll||Weymouth, MA||01:31:26|
|97||1055||Ryan Robbins||Middletown, CT||01:31:47|
|100||1095||German Caraang||Lomita, CA||01:31:51|
|101||1384||Christopher Herbst||Morristown, NJ||01:31:55|
|107||1390||Ericc Powell||Silver Spring, MD||01:32:34|
|111||1006||Eric Rudman||North Attleboro, MA||01:32:51|
|113||1169||Diego Reija||New York, NY||01:33:03|
|125||1207||Dan Prior||Georgetown, MA||01:34:05|
|146||2114||Scott Whittle||Mansfield, MA||01:35:23|
|154||1193||Brandon Byrne||Harrington Park, NJ||01:35:48|
How to Recover From Your Race
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Research shows that less high-intensity training is better than too much.
Try these eight tips courtesy of Lauren Jimison and work your way toward better running.
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Recovery is important, even when you're feeling great and have some momentum built up.
Recovery is just as important as going for a run, so be sure to include this in your workout routine.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
As a runner, you need to be informed of your unique iron needs.
Most runners train too hard, too often.