Rock 'n' Roll Providence - Half Marathon
August 19, 2012
|2||6||Demesse Tefera||Washington, DC||01:07:50|
|4||1406||Jason Ayr||Westfield, MA||01:10:13|
|15||1339||Jonathan Miganowicz||Templeton, MA||01:18:36|
|22||1410||Ross Tucker||Charlestown, MA||01:21:22|
|23||1237||Andrew McCarthy||Albany, NY||01:21:39|
|31||1380||Dan Berteletti||Boston, MA||01:23:44|
|34||1113||Matthew Clark||Reston, VA||01:23:59|
|35||1166||Chris Marshall||Washington, DC||01:24:03|
|63||1327||Charlie Howe||Conshohocken, PA||01:28:54|
|69||1093||Benjamin Haber||Framingham, MA||01:29:29|
|73||1172||Kyle Williams||Brookline, MA||01:30:10|
|75||1047||Paul Savickas||Riverside, RI||01:30:25|
|82||1213||Nicholas Fox||West Greenwich, RI||01:30:50|
|88||1356||Brian Nguyen||Arlington Heights, IL||01:31:01|
|92||1153||Keith Carroll||Weymouth, MA||01:31:26|
|97||1055||Ryan Robbins||Middletown, CT||01:31:47|
|100||1095||German Caraang||Lomita, CA||01:31:51|
|101||1384||Christopher Herbst||Morristown, NJ||01:31:55|
|107||1390||Ericc Powell||Silver Spring, MD||01:32:34|
|111||1006||Eric Rudman||North Attleboro, MA||01:32:51|
|113||1169||Diego Reija||New York, NY||01:33:03|
|125||1207||Dan Prior||Georgetown, MA||01:34:05|
|146||2114||Scott Whittle||Mansfield, MA||01:35:23|
|154||1193||Brandon Byrne||Harrington Park, NJ||01:35:48|
How to Recover From Your Race
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Recovery is important, even when you're feeling great and have some momentum built up.
Recovery is just as important as going for a run, so be sure to include this in your workout routine.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
As a runner, you need to be informed of your unique iron needs.
Most runners train too hard, too often.
In training as in life, sometimes discretion is the better part of valor.
Are you taking your time away from running seriously enough?
Maximize your training and progress with optimal recovery practices.
Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.