Rock 'n' Roll Providence - Half Marathon
August 19, 2012
|7||101||Stephanie Pezzullo||Charlotte, NC||01:15:17|
|13||103||Hilary Dionne||Charlestown, MA||01:17:49|
|14||105||Kailin Collins||Brookline, MA||01:18:30|
|16||5457||Katie Twarog||Providence, RI||01:18:58|
|24||106||Diana Davis||Providence, RI||01:22:01|
|37||1348||Laura Hutchinson||Holyoke, MA||01:24:39|
|44||1168||Megan Jaswell||Johnston, RI||01:26:13|
|46||1349||Sally Dupere||Watertown, MA||01:26:22|
|49||108||Carrie Birth Cb||Providence, RI||01:26:50|
|50||1036||Karolyn Bowley||Middletown, RI||01:26:52|
|57||1350||Andrea Schofield||North Attleboro, MA||01:28:07|
|62||102||Caroline Bjune||Andover, MA||01:28:49|
|70||1294||Lee Dipietro||Baltimore, MD||01:29:44|
|72||1353||Adrienne Darrow||Boston, MA||01:30:04|
|90||1234||Karen Bertasso||Scotia, NY||01:31:18|
|102||1139||Colleen Sampson||Leominster, MA||01:32:00|
|105||1154||Stacey Sarber||Somerville, MA||01:32:27|
|117||5501||Kate Bulger||Brookline, MA||01:33:25|
|122||1352||Lisa Zagura||Auburndale, MA||01:33:51|
|138||1231||Jennifer Wardell||Providence, RI||01:34:45|
|139||1386||Karen Encarnacion||East Walpole, MA||01:34:57|
|140||1265||Snow Powers||CUMBERLAND, RI||01:35:03|
|143||2166||Kelly Michaelsen||Hanover, NH||01:35:21|
|144||1098||Christine Artruc||West Warwick, RI||01:35:21|
How to Recover From Your Race
Nutritional support is a critical element of recovery.
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.