Rock 'n' Roll Chicago 1/2 Marathon - Half Marathon
July 22, 2012
|1||Daniel Vargas Sanchez||01:04:18|
|4||Juan Gualberto Vargas||01:05:44|
|7||Loryn King Kromrey||01:25:57|
How to Recover From Your Race
There are many things that can negatively affect your race, but anyone who has ever crossed the finish line hunched over in a delicate
Both speed and running surfaces play a part in causing injuries, but it's not what you might commonly think is creating the problem.
A healthier muffin that is easy to make and even better post-workout.
Marathon recovery is crucial to getting your body back on track.
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.
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We rounded up seven of the craziest gear and gadgets to help keep you injury-free.
Nutritional support is a critical element of recovery.
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Recovery gets more important the older you get.