Rock 'n' Roll Chicago 1/2 Marathon - Half Marathon
July 22, 2012
|1||5||Daniel Vargas Sanchez||01:04:18|
|4||23176||Juan Gualberto Vargas||Leon||01:05:44|
|5||23624||Carlos Cordero||Mexico City||01:08:00|
|6||13||Mike Popejoy||West Lafayette, IN||01:10:08|
|7||4780||Bobby Zeller||Flower Mound, TX||01:10:16|
|9||14||Nick Hird||Naperville, IL||01:10:57|
|10||1268||Digger Lauter||Oakland, CA||01:11:03|
|11||1618||Eric Wallor||Palatine, IL||01:11:43|
|12||4794||Thomas Kauffmann||Cincinnati, OH||01:12:02|
|13||1128||Paul Sarris||Newport Beach, CA||01:12:11|
|14||9||Benson Chesang||Lawrence, KS||01:12:19|
|16||10||David Lyons||Portland, OR||01:13:24|
|17||1600||Christopher Sandefur||Fayette, MO||01:14:36|
|19||1574||Daniel Blouin||Shannon, IL||01:15:31|
|20||8||Andy Derks||Aurora, IL||01:16:11|
|21||1080||Christopher Stoddard||Bath, MI||01:17:13|
|22||1065||Matt Jordan||Chicago, IL||01:17:19|
|23||1561||Hunter Brock||Glen Ellyn, IL||01:18:13|
|24||1619||Brian Begalke||Chicago, IL||01:18:34|
|25||1493||David Zeisler||Gurnee, IL||01:19:24|
How to Recover From Your Race
There are many things that can negatively affect your race, but anyone who has ever crossed the finish line hunched over in a delicate
Both speed and running surfaces play a part in causing injuries, but it's not what you might commonly think is creating the problem.
A healthier muffin that is easy to make and even better post-workout.
Marathon recovery is crucial to getting your body back on track.
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.
Being sore after a tough workouts isn't necessarily a bad thing.
We rounded up seven of the craziest gear and gadgets to help keep you injury-free.
Nutritional support is a critical element of recovery.
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.