Rock 'n' Roll Chicago 1/2 Marathon - Half Marathon
July 22, 2012
|26||106||Dani Fischer||Madison, MI||01:19:35|
|98||3247||Tori Beaty||Lake In The Hills, IL||01:27:34|
|111||1191||Hannah Stone||Saint Joseph, MI||01:28:35|
|132||1527||Katelyn Draths||Chicago, IL||01:29:47|
|155||2269||Hailey Krzyston||Burr Ridge, IL||01:31:09|
|167||2657||Maddi Reeves||Chicago, IL||01:31:33|
|186||1463||Adrienne Curtis||Evansville, IN||01:32:12|
|206||1596||Jordan Corum||New Albany, IN||01:32:49|
|244||2547||Carly Bothe||Chicago, IL||01:33:59|
|249||2112||Anna Kacius||Dyer, IN||01:34:09|
|250||3624||Michaela Whitelaw||Chicago, IL||01:34:14|
|282||1068||Kaitlin Meyer||Chicago, IL||01:35:06|
|287||3501||Jaclyn Newell||Frankfort, IL||01:35:18|
|314||2312||Ali Proffitt||Lyons, IL||01:36:29|
|340||4588||Andi Miller||Algonquin, IL||01:37:12|
|346||3594||Laura Bowen||Kenilworth, IL||01:37:17|
|351||23321||Victoria McVay||Chicago, IL||01:37:24|
|353||2697||Regan Grumley||Chicago, IL||01:37:26|
|356||1213||Lisa Devereux||Western Springs, IL||01:37:32|
|361||1098||Laura McKnight||Jupiter, FL||01:37:38|
|373||2177||Kathy Gu||Crystal Lake, IL||01:37:56|
|386||3615||Liz Ernst||Itasca, IL||01:38:21|
|391||2333||Maggie Sutor||Mokena, IL||01:38:28|
|394||2139||Emily Kasavana||Chicago, IL||01:38:30|
|400||4187||Andrea Larsen||Santa Monica, CA||01:38:37|
How to Recover From Your Race
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Recovery is important, even when you're feeling great and have some momentum built up.
Recovery is just as important as going for a run, so be sure to include this in your workout routine.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
As a runner, you need to be informed of your unique iron needs.
Most runners train too hard, too often.
In training as in life, sometimes discretion is the better part of valor.
Are you taking your time away from running seriously enough?
Maximize your training and progress with optimal recovery practices.
Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.