Rock 'n' Roll Chicago 1/2 Marathon - Half Marathon
July 22, 2012
|26||106||Dani Fischer||Madison, MI||01:19:35|
|98||3247||Tori Beaty||Lake In The Hills, IL||01:27:34|
|111||1191||Hannah Stone||Saint Joseph, MI||01:28:35|
|132||1527||Katelyn Draths||Chicago, IL||01:29:47|
|155||2269||Hailey Krzyston||Burr Ridge, IL||01:31:09|
|167||2657||Maddi Reeves||Chicago, IL||01:31:33|
|186||1463||Adrienne Curtis||Evansville, IN||01:32:12|
|206||1596||Jordan Corum||New Albany, IN||01:32:49|
|244||2547||Carly Bothe||Chicago, IL||01:33:59|
|249||2112||Anna Kacius||Dyer, IN||01:34:09|
|250||3624||Michaela Whitelaw||Chicago, IL||01:34:14|
|282||1068||Kaitlin Meyer||Chicago, IL||01:35:06|
|287||3501||Jaclyn Newell||Frankfort, IL||01:35:18|
|314||2312||Ali Proffitt||Lyons, IL||01:36:29|
|340||4588||Andi Miller||Algonquin, IL||01:37:12|
|346||3594||Laura Bowen||Kenilworth, IL||01:37:17|
|351||23321||Victoria McVay||Chicago, IL||01:37:24|
|353||2697||Regan Grumley||Chicago, IL||01:37:26|
|356||1213||Lisa Devereux||Western Springs, IL||01:37:32|
|361||1098||Laura McKnight||Jupiter, FL||01:37:38|
|373||2177||Kathy Gu||Crystal Lake, IL||01:37:56|
|386||3615||Liz Ernst||Itasca, IL||01:38:21|
|391||2333||Maggie Sutor||Mokena, IL||01:38:28|
|394||2139||Emily Kasavana||Chicago, IL||01:38:30|
|400||4187||Andrea Larsen||Santa Monica, CA||01:38:37|
How to Recover From Your Race
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.
Sleep is a critical part of the recovery process and is one area in which we can all improve.