Rock 'n' Roll Chicago 1/2 Marathon - Half Marathon
July 22, 2012
|26||106||Dani Fischer||Madison, MI||01:19:35|
|98||3247||Tori Beaty||Lake In The Hills, IL||01:27:34|
|111||1191||Hannah Stone||Saint Joseph, MI||01:28:35|
|132||1527||Katelyn Draths||Chicago, IL||01:29:47|
|155||2269||Hailey Krzyston||Burr Ridge, IL||01:31:09|
|167||2657||Maddi Reeves||Chicago, IL||01:31:33|
|186||1463||Adrienne Curtis||Evansville, IN||01:32:12|
|206||1596||Jordan Corum||New Albany, IN||01:32:49|
|244||2547||Carly Bothe||Chicago, IL||01:33:59|
|249||2112||Anna Kacius||Dyer, IN||01:34:09|
|250||3624||Michaela Whitelaw||Chicago, IL||01:34:14|
|282||1068||Kaitlin Meyer||Chicago, IL||01:35:06|
|287||3501||Jaclyn Newell||Frankfort, IL||01:35:18|
|314||2312||Ali Proffitt||Lyons, IL||01:36:29|
|340||4588||Andi Miller||Algonquin, IL||01:37:12|
|346||3594||Laura Bowen||Kenilworth, IL||01:37:17|
|351||23321||Victoria McVay||Chicago, IL||01:37:24|
|353||2697||Regan Grumley||Chicago, IL||01:37:26|
|356||1213||Lisa Devereux||Western Springs, IL||01:37:32|
|361||1098||Laura McKnight||Jupiter, FL||01:37:38|
|373||2177||Kathy Gu||Crystal Lake, IL||01:37:56|
|386||3615||Liz Ernst||Itasca, IL||01:38:21|
|391||2333||Maggie Sutor||Mokena, IL||01:38:28|
|394||2139||Emily Kasavana||Chicago, IL||01:38:30|
|400||4187||Andrea Larsen||Santa Monica, CA||01:38:37|
How to Recover From Your Race
Marathon recovery is crucial to getting your body back on track.
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.
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Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
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