Rock 'n' Roll Chicago 1/2 Marathon - Half Marathon
July 22, 2012
|26||106||Dani Fischer||Madison, MI||01:19:35|
|98||3247||Tori Beaty||Lake In The Hills, IL||01:27:34|
|111||1191||Hannah Stone||Saint Joseph, MI||01:28:35|
|132||1527||Katelyn Draths||Chicago, IL||01:29:47|
|155||2269||Hailey Krzyston||Burr Ridge, IL||01:31:09|
|167||2657||Maddi Reeves||Chicago, IL||01:31:33|
|186||1463||Adrienne Curtis||Evansville, IN||01:32:12|
|206||1596||Jordan Corum||New Albany, IN||01:32:49|
|244||2547||Carly Bothe||Chicago, IL||01:33:59|
|249||2112||Anna Kacius||Dyer, IN||01:34:09|
|250||3624||Michaela Whitelaw||Chicago, IL||01:34:14|
|282||1068||Kaitlin Meyer||Chicago, IL||01:35:06|
|287||3501||Jaclyn Newell||Frankfort, IL||01:35:18|
|314||2312||Ali Proffitt||Lyons, IL||01:36:29|
|340||4588||Andi Miller||Algonquin, IL||01:37:12|
|346||3594||Laura Bowen||Kenilworth, IL||01:37:17|
|351||23321||Victoria McVay||Chicago, IL||01:37:24|
|353||2697||Regan Grumley||Chicago, IL||01:37:26|
|356||1213||Lisa Devereux||Western Springs, IL||01:37:32|
|361||1098||Laura McKnight||Jupiter, FL||01:37:38|
|373||2177||Kathy Gu||Crystal Lake, IL||01:37:56|
|386||3615||Liz Ernst||Itasca, IL||01:38:21|
|391||2333||Maggie Sutor||Mokena, IL||01:38:28|
|394||2139||Emily Kasavana||Chicago, IL||01:38:30|
|400||4187||Andrea Larsen||Santa Monica, CA||01:38:37|
How to Recover From Your Race
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.
Sleep is a critical part of the recovery process and is one area in which we can all improve.
Try these eight tips courtesy of Lauren Jimison and work your way toward better running.