Rock 'n' Roll Chicago 1/2 Marathon - Half Marathon
July 22, 2012
|26||106||Dani Fischer||Madison, MI||01:19:35|
|39||1559||Erica Speegle||Birmingham, AL||01:21:49|
|47||107||Courtney Chapman||Norfolk, VA||01:22:53|
|78||1220||Christina Fiduccia||Chicago, IL||01:25:40|
|81||110||Loryn King Kromrey||Chicago, IL||01:25:57|
|92||1558||Kristen Kostka||Chicago, IL||01:26:50|
|98||3247||Tori Beaty||Lake In The Hills, IL||01:27:34|
|100||1549||Karrie Hamstra-Wright||Chicago, IL||01:27:47|
|111||1191||Hannah Stone||Saint Joseph, MI||01:28:35|
|132||1527||Katelyn Draths||Chicago, IL||01:29:47|
|133||1357||Lizzy Duffy||Mundelein, IL||01:29:48|
|148||108||Pamela Staton||Chicago, IL||01:30:44|
|149||4342||Michelle Harris||Chicago, IL||01:30:56|
|154||1613||Stacey Kincaid||Palmyra, WI||01:31:05|
|155||2269||Hailey Krzyston||Burr Ridge, IL||01:31:09|
|167||2657||Maddi Reeves||Chicago, IL||01:31:33|
|169||2688||Kati Snyder||Chicago, IL||01:31:37|
|176||1333||Elizabeth Lemrise||Oak Lawn, IL||01:31:54|
|184||2021||Kathryn Leahy||Kansas City, MO||01:32:06|
|186||1463||Adrienne Curtis||Evansville, IN||01:32:12|
|193||1374||Maggie Wolfson||Chicago, IL||01:32:27|
|196||4518||Katie Klevens||Great Lakes, IL||01:32:32|
|206||1596||Jordan Corum||New Albany, IN||01:32:49|
How to Recover From Your Race
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Recovery is important, even when you're feeling great and have some momentum built up.
Recovery is just as important as going for a run, so be sure to include this in your workout routine.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
As a runner, you need to be informed of your unique iron needs.
Most runners train too hard, too often.
In training as in life, sometimes discretion is the better part of valor.
Are you taking your time away from running seriously enough?
Maximize your training and progress with optimal recovery practices.
Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.