Rock 'n' Roll Chicago 1/2 Marathon - Half Marathon
July 22, 2012
|1||5||Daniel Vargas Sanchez||01:04:18|
|4||23176||Juan Gualberto Vargas||Leon||01:05:44|
|5||23624||Carlos Cordero||Mexico City||01:08:00|
|6||13||Mike Popejoy||West Lafayette, IN||01:10:08|
|7||4780||Bobby Zeller||Flower Mound, TX||01:10:16|
|9||14||Nick Hird||Naperville, IL||01:10:57|
|10||1268||Digger Lauter||Oakland, CA||01:11:03|
|11||1618||Eric Wallor||Palatine, IL||01:11:43|
|12||4794||Thomas Kauffmann||Cincinnati, OH||01:12:02|
|13||1128||Paul Sarris||Newport Beach, CA||01:12:11|
|14||9||Benson Chesang||Lawrence, KS||01:12:19|
|16||10||David Lyons||Portland, OR||01:13:24|
|17||1600||Christopher Sandefur||Fayette, MO||01:14:36|
|19||1574||Daniel Blouin||Shannon, IL||01:15:31|
|20||8||Andy Derks||Aurora, IL||01:16:11|
|21||1080||Christopher Stoddard||Bath, MI||01:17:13|
|22||1065||Matt Jordan||Chicago, IL||01:17:19|
|23||1561||Hunter Brock||Glen Ellyn, IL||01:18:13|
|24||1619||Brian Begalke||Chicago, IL||01:18:34|
|25||1493||David Zeisler||Gurnee, IL||01:19:24|
|27||1578||Ryan Cahill||Winnetka, IL||01:19:55|
|28||1109||Alex Leon||Chicago, IL||01:20:01|
How to Recover From Your Race
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
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Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
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Sleep is a critical part of the recovery process and is one area in which we can all improve.