Rock 'n' Roll Chicago 1/2 Marathon - Mini Marathon
July 22, 2012
|2||1001||Colby Robinson||Kirksville, MO||22:04:00|
|8||3013||Ashy Kaviani||Monrovia, CA||21:58:00|
|10||22079||Kirk Pentecost||Chicago, IL||22:03:00|
|11||2007||Matthew Jasinski||Maryville, MO||21:47:00|
|18||3010||Steven Sulfridge||Batavia, IL||23:15:00|
|21||29002||Joseph Mainwaring||Chicago, IL||23:21:00|
|22||2003||Marvin Calderon||Harwood Heights, IL||23:25:00|
|43||6004||Chris Schroeder||Chicago, IL||25:22:00|
|44||3003||Erik Carlson||Bristol, CT||25:24:00|
|50||17008||Lewis Jones||Chicago, IL||25:48:00|
|70||3012||Patrick Murphy||Chicago, IL||26:43:00|
|77||5024||Esteban Pulido||Chicago, IL||27:02:00|
|115||11028||Lucas Hockenberry||Fenton, MO||28:39:00|
|123||14011||William Watson||Chicago, IL||28:50:00|
|142||15016||Karl Schook||Chicago, IL||29:09:00|
|164||14002||Travis Voss||North Liberty, IA||29:28:00|
|165||5004||Walt Ott||Chicago, IL||29:33:00|
|167||22074||Edgar Ocampo||North Chicago, IL||29:37:00|
|168||22071||Alfredo Garcia||Waukegan, IL||29:38:00|
|171||21023||Joe Goebel||Chicago, IL||29:42:00|
|180||7022||Zachary Lukaszka||Chicago, IL||29:53:00|
|181||15013||Scott Warrick||Chicago, IL||29:53:00|
|202||14007||Chien-Yu Lai||Evanston, IL||30:13:00|
|237||29032||Scott Boehm||Skokie, IL||31:00:00|
|243||14036||Geovannie Ojeda-Torres||Chicago, IL||31:07:00|
How to Recover From Your Race
Nutritional support is a critical element of recovery.
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.