Rock 'n' Roll Chicago 1/2 Marathon - Mini Marathon
July 22, 2012
|2||1001||Colby Robinson||Kirksville, MO||22:04:00|
|8||3013||Ashy Kaviani||Monrovia, CA||21:58:00|
|10||22079||Kirk Pentecost||Chicago, IL||22:03:00|
|11||2007||Matthew Jasinski||Maryville, MO||21:47:00|
|18||3010||Steven Sulfridge||Batavia, IL||23:15:00|
|21||29002||Joseph Mainwaring||Chicago, IL||23:21:00|
|22||2003||Marvin Calderon||Harwood Heights, IL||23:25:00|
|43||6004||Chris Schroeder||Chicago, IL||25:22:00|
|44||3003||Erik Carlson||Bristol, CT||25:24:00|
|50||17008||Lewis Jones||Chicago, IL||25:48:00|
|70||3012||Patrick Murphy||Chicago, IL||26:43:00|
|77||5024||Esteban Pulido||Chicago, IL||27:02:00|
|115||11028||Lucas Hockenberry||Fenton, MO||28:39:00|
|123||14011||William Watson||Chicago, IL||28:50:00|
|142||15016||Karl Schook||Chicago, IL||29:09:00|
|164||14002||Travis Voss||North Liberty, IA||29:28:00|
|165||5004||Walt Ott||Chicago, IL||29:33:00|
|167||22074||Edgar Ocampo||North Chicago, IL||29:37:00|
|168||22071||Alfredo Garcia||Waukegan, IL||29:38:00|
|171||21023||Joe Goebel||Chicago, IL||29:42:00|
|180||7022||Zachary Lukaszka||Chicago, IL||29:53:00|
|181||15013||Scott Warrick||Chicago, IL||29:53:00|
|202||14007||Chien-Yu Lai||Evanston, IL||30:13:00|
|237||29032||Scott Boehm||Skokie, IL||31:00:00|
|243||14036||Geovannie Ojeda-Torres||Chicago, IL||31:07:00|
How to Recover From Your Race
Marathon recovery is crucial to getting your body back on track.
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.
Being sore after a tough workouts isn't necessarily a bad thing.
We rounded up seven of the craziest gear and gadgets to help keep you injury-free.
Nutritional support is a critical element of recovery.
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.