Rock 'n' Roll Chicago 1/2 Marathon - Mini Marathon
July 22, 2012
|14||2001||Ken Mitchell||Williamsburg, VA||22:43:00|
|303||19009||Michael Hogan||Wheaton, IL||32:31:00|
|329||21000||Sam Evans||Chicago, IL||32:59:00|
|415||2335||Mike Toolen||Shiloh, IL||34:54:00|
|540||24043||Don Tapken||Monticello, IA||37:41:00|
|590||27063||Les Kuchar||Woodridge, IL||38:47:00|
|652||21025||Jake Wyatt||Saint Charles, IL||39:59:00|
|944||27020||John Scandridge||Malvern, OH||50:39:00|
|986||28009||Stuart Krauss||Skokie, IL||52:44:00|
How to Recover From Your Race
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.
Sleep is a critical part of the recovery process and is one area in which we can all improve.