Rock 'n' Roll Chicago 1/2 Marathon - Mini Marathon
July 22, 2012
|14||2001||Ken Mitchell||Williamsburg, VA||22:43:00|
|303||19009||Michael Hogan||Wheaton, IL||32:31:00|
|329||21000||Sam Evans||Chicago, IL||32:59:00|
|415||2335||Mike Toolen||Shiloh, IL||34:54:00|
|540||24043||Don Tapken||Monticello, IA||37:41:00|
|590||27063||Les Kuchar||Woodridge, IL||38:47:00|
|652||21025||Jake Wyatt||Saint Charles, IL||39:59:00|
|944||27020||John Scandridge||Malvern, OH||50:39:00|
|986||28009||Stuart Krauss||Skokie, IL||52:44:00|
How to Recover From Your Race
Marathon recovery is crucial to getting your body back on track.
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.
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Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
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