Rock 'n' Roll Chicago 1/2 Marathon - Mini Marathon
July 22, 2012
|2||1001||Colby Robinson||Kirksville, MO||22:04:00|
|3||1005||Jeremy Rose||Goshen, IN||21:32:00|
|4||22069||Derek Weber||Saint Charles, IL||18:24:00|
|6||28004||Curtis Dennis||Murfreesboro, TN||20:23:00|
|7||13026||David Murphy||Chicago, IL||20:58:00|
|8||3013||Ashy Kaviani||Monrovia, CA||21:58:00|
|10||22079||Kirk Pentecost||Chicago, IL||22:03:00|
|11||2007||Matthew Jasinski||Maryville, MO||21:47:00|
|13||23013||Max Carmona||Wheaton, IL||22:37:00|
|14||2001||Ken Mitchell||Williamsburg, VA||22:43:00|
|15||1008||Paul Lucido||Bolingbrook, IL||22:48:00|
|16||4018||Martin Slark||Burr Ridge, IL||23:05:00|
|18||3010||Steven Sulfridge||Batavia, IL||23:15:00|
|19||5015||Michael Mentz||Collinsville, IL||23:16:00|
|21||29002||Joseph Mainwaring||Chicago, IL||23:21:00|
|22||2003||Marvin Calderon||Harwood Heights, IL||23:25:00|
|23||3011||David Sulfridge||Wheaton, IL||23:27:00|
|25||22083||Timothy Plonczynski||Highland, IN||23:39:00|
|26||1002||Andrew Vanthournout||Bowling Green, KY||23:43:00|
|27||3005||Sam Westby||Fort Atkinson, WI||23:46:00|
|28||5011||Adrian Santarossa||Fraser, MI||23:48:00|
|30||4016||Matt Martin||Chicago, IL||24:13:00|
|35||6005||Blakedaniel Chapman||Naperville, IL||24:39:00|
|36||4024||Thomas Delves||St Charles, IL||24:52:00|
|38||5020||Mark Colpoys||Chicago, IL||25:01:00|
How to Recover From Your Race
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.
Sleep is a critical part of the recovery process and is one area in which we can all improve.