Rock 'n' Roll Chicago 1/2 Marathon - Mini Marathon
July 22, 2012
|2||1001||Colby Robinson||Kirksville, MO||22:04:00|
|3||1005||Jeremy Rose||Goshen, IN||21:32:00|
|4||22069||Derek Weber||Saint Charles, IL||18:24:00|
|6||28004||Curtis Dennis||Murfreesboro, TN||20:23:00|
|7||13026||David Murphy||Chicago, IL||20:58:00|
|8||3013||Ashy Kaviani||Monrovia, CA||21:58:00|
|10||22079||Kirk Pentecost||Chicago, IL||22:03:00|
|11||2007||Matthew Jasinski||Maryville, MO||21:47:00|
|13||23013||Max Carmona||Wheaton, IL||22:37:00|
|14||2001||Ken Mitchell||Williamsburg, VA||22:43:00|
|15||1008||Paul Lucido||Bolingbrook, IL||22:48:00|
|16||4018||Martin Slark||Burr Ridge, IL||23:05:00|
|18||3010||Steven Sulfridge||Batavia, IL||23:15:00|
|19||5015||Michael Mentz||Collinsville, IL||23:16:00|
|21||29002||Joseph Mainwaring||Chicago, IL||23:21:00|
|22||2003||Marvin Calderon||Harwood Heights, IL||23:25:00|
|23||3011||David Sulfridge||Wheaton, IL||23:27:00|
|25||22083||Timothy Plonczynski||Highland, IN||23:39:00|
|26||1002||Andrew Vanthournout||Bowling Green, KY||23:43:00|
|27||3005||Sam Westby||Fort Atkinson, WI||23:46:00|
|28||5011||Adrian Santarossa||Fraser, MI||23:48:00|
|30||4016||Matt Martin||Chicago, IL||24:13:00|
|35||6005||Blakedaniel Chapman||Naperville, IL||24:39:00|
|36||4024||Thomas Delves||St Charles, IL||24:52:00|
|38||5020||Mark Colpoys||Chicago, IL||25:01:00|
How to Recover From Your Race
A healthier muffin that is easy to make and even better post-workout.
Marathon recovery is crucial to getting your body back on track.
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.
Being sore after a tough workouts isn't necessarily a bad thing.
We rounded up seven of the craziest gear and gadgets to help keep you injury-free.
Nutritional support is a critical element of recovery.
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.