Rock 'n' Roll Chicago 1/2 Marathon - Mini Marathon
July 22, 2012
|2||1001||Colby Robinson||Kirksville, MO||22:04:00|
|3||1005||Jeremy Rose||Goshen, IN||21:32:00|
|4||22069||Derek Weber||Saint Charles, IL||18:24:00|
|6||28004||Curtis Dennis||Murfreesboro, TN||20:23:00|
|7||13026||David Murphy||Chicago, IL||20:58:00|
|8||3013||Ashy Kaviani||Monrovia, CA||21:58:00|
|10||22079||Kirk Pentecost||Chicago, IL||22:03:00|
|11||2007||Matthew Jasinski||Maryville, MO||21:47:00|
|13||23013||Max Carmona||Wheaton, IL||22:37:00|
|14||2001||Ken Mitchell||Williamsburg, VA||22:43:00|
|15||1008||Paul Lucido||Bolingbrook, IL||22:48:00|
|16||4018||Martin Slark||Burr Ridge, IL||23:05:00|
|18||3010||Steven Sulfridge||Batavia, IL||23:15:00|
|19||5015||Michael Mentz||Collinsville, IL||23:16:00|
|21||29002||Joseph Mainwaring||Chicago, IL||23:21:00|
|22||2003||Marvin Calderon||Harwood Heights, IL||23:25:00|
|23||3011||David Sulfridge||Wheaton, IL||23:27:00|
|25||22083||Timothy Plonczynski||Highland, IN||23:39:00|
|26||1002||Andrew Vanthournout||Bowling Green, KY||23:43:00|
|27||3005||Sam Westby||Fort Atkinson, WI||23:46:00|
|28||5011||Adrian Santarossa||Fraser, MI||23:48:00|
|30||4016||Matt Martin||Chicago, IL||24:13:00|
|35||6005||Blakedaniel Chapman||Naperville, IL||24:39:00|
|36||4024||Thomas Delves||St Charles, IL||24:52:00|
|38||5020||Mark Colpoys||Chicago, IL||25:01:00|
How to Recover From Your Race
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Recovery is important, even when you're feeling great and have some momentum built up.
Recovery is just as important as going for a run, so be sure to include this in your workout routine.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
As a runner, you need to be informed of your unique iron needs.
Most runners train too hard, too often.
In training as in life, sometimes discretion is the better part of valor.
Are you taking your time away from running seriously enough?
Maximize your training and progress with optimal recovery practices.
Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.