Rock 'n' Roll Savannah Marathon & Half Marathon - Marathon
November 3, 2012
|1||Jill Braley Horst||02:52:05|
How to Recover From Your Race
Recovery gets more important the older you get.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Research shows that less high-intensity training is better than too much.
Sleep is a critical part of the recovery process and is one area in which we can all improve.
Try these eight tips courtesy of Lauren Jimison and work your way toward better running.