Latin Music Miami Beach Marathon - Half Marathon
December 11, 2011
|1||1||Simon Bairu||Portland, OR||01:05:38|
|2||2||Brent Vaughn||Portland, OR||01:05:41|
|3||3||Tim Nelson||Portland, OR||01:07:44|
|4||101||Shalane Flanagan||Portland, OR||01:09:58|
|5||102||Kara Goucher||Portland, OR||01:12:59|
|6||7||Josh Brashears||Miami, FL||01:13:45|
|7||8||Doug Morton||Sebring, FL||01:14:31|
|8||103||Lisa Uhl||Portland, OR||01:15:24|
|9||5||Jeff Jonaitis||Tinley Park, IL||01:16:24|
|10||1596||Bryan Huberty||Miami Beach, FL||01:19:30|
|12||1440||Myles Murphy||Miami Beach, FL||01:20:25|
|13||105||Angela Matthews||Westland, MI||01:21:10|
|14||9||Pepi Peterson||Hudson, MA||01:21:27|
|15||1543||Reinaldo Garcia||Surfside, FL||01:21:59|
|16||1009||Jeff Lessie||Tampa, FL||01:23:26|
|17||1010||Eric Torrey||Herndon, VA||01:23:27|
|18||108||Emily Potter||Southern Pines, NC||01:23:31|
|19||1005||Jackie Stiles||Springfield, MO||01:24:20|
|20||2635||Jorge Acosta||Santurce, PR||01:24:22|
|21||1015||Robert Dabrowski||Jupiter, FL||01:24:43|
|22||1601||Renato Brandileone||Key Biscayne, FL||01:25:37|
|23||1020||Manelgedon Sugathadasa||Las Vegas, NV||01:25:58|
|25||1011||Nicholas Heller||Mattoon, IL||01:27:25|
How to Recover From Your Race
Marathon recovery is crucial to getting your body back on track.
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.
Being sore after a tough workouts isn't necessarily a bad thing.
We rounded up seven of the craziest gear and gadgets to help keep you injury-free.
Nutritional support is a critical element of recovery.
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.