Latin Music Miami Beach Marathon - Half Marathon
December 11, 2011
|29||107||Marlene Persson||Deerfield Beach, FL||01:28:07|
|106||2003||Rene Cook||Fayetteville, AR||01:40:40|
|160||1155||Kathryn Cloyd||Baltimore, MD||01:43:46|
|163||1048||Judy Beckenbach||Denver, CO||01:43:58|
|167||2117||Jennifer Bryant||Miami Beach, FL||01:44:04|
|220||2584||Scarlet Weiss||Boynton Beach, FL||01:46:54|
|228||1321||Danielle Maham||Cutler Bay, FL||01:47:09|
|277||1181||Heidi Youngbauer||Holmen, WI||01:49:01|
|284||2228||Elizabeth Cambareri||Boca Raton, FL||01:49:06|
|302||5145||Jody Kalmbach||Hobe Sound, FL||01:49:54|
|315||2027||Marcia Pereira||Doral, FL||01:50:36|
|337||2000||Kelly D'Aoust||Wellington, FL||01:51:23|
|342||1542||Kelly Hanlon||Huntington Woods, MI||01:51:36|
|366||1415||Katie Grimmer||Tamarac, FL||01:52:31|
|397||4602||Ana Cohen||Coral Gables, FL||01:53:30|
|401||1215||Caryn Lubetsky||Miami Shores, FL||01:53:34|
|472||2571||Tam Sissenwein||Greenacres, FL||01:55:41|
|477||1178||Lori D'Aversa||Wellington, FL||01:55:47|
|545||2119||Melani Henkle||Lake Worth, FL||01:57:34|
|546||3322||Jeanette Sipp-White||High Ridge, MO||01:57:34|
|574||2205||Jen Galardi||West Palm Beach, FL||01:58:14|
|595||2207||Rita Von Der Goltz||Key Biscayne, FL||01:58:29|
|619||4474||Melissa Clark||Boca Raton, FL||01:59:00|
|625||2453||Sherri Colson||Navarre, FL||01:59:09|
|640||4291||Judith Cejas||Miami, FL||01:59:26|
How to Recover From Your Race
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.
Sleep is a critical part of the recovery process and is one area in which we can all improve.
Try these eight tips courtesy of Lauren Jimison and work your way toward better running.