Latin Music Miami Beach Marathon - Half Marathon
December 11, 2011
|29||107||Marlene Persson||Deerfield Beach, FL||01:28:07|
|106||2003||Rene Cook||Fayetteville, AR||01:40:40|
|160||1155||Kathryn Cloyd||Baltimore, MD||01:43:46|
|163||1048||Judy Beckenbach||Denver, CO||01:43:58|
|167||2117||Jennifer Bryant||Miami Beach, FL||01:44:04|
|220||2584||Scarlet Weiss||Boynton Beach, FL||01:46:54|
|228||1321||Danielle Maham||Cutler Bay, FL||01:47:09|
|277||1181||Heidi Youngbauer||Holmen, WI||01:49:01|
|284||2228||Elizabeth Cambareri||Boca Raton, FL||01:49:06|
|302||5145||Jody Kalmbach||Hobe Sound, FL||01:49:54|
|315||2027||Marcia Pereira||Doral, FL||01:50:36|
|337||2000||Kelly D'Aoust||Wellington, FL||01:51:23|
|342||1542||Kelly Hanlon||Huntington Woods, MI||01:51:36|
|366||1415||Katie Grimmer||Tamarac, FL||01:52:31|
|397||4602||Ana Cohen||Coral Gables, FL||01:53:30|
|401||1215||Caryn Lubetsky||Miami Shores, FL||01:53:34|
|472||2571||Tam Sissenwein||Greenacres, FL||01:55:41|
|477||1178||Lori D'Aversa||Wellington, FL||01:55:47|
|545||2119||Melani Henkle||Lake Worth, FL||01:57:34|
|546||3322||Jeanette Sipp-White||High Ridge, MO||01:57:34|
|574||2205||Jen Galardi||West Palm Beach, FL||01:58:14|
|595||2207||Rita Von Der Goltz||Key Biscayne, FL||01:58:29|
|619||4474||Melissa Clark||Boca Raton, FL||01:59:00|
|625||2453||Sherri Colson||Navarre, FL||01:59:09|
|640||4291||Judith Cejas||Miami, FL||01:59:26|
How to Recover From Your Race
Both speed and running surfaces play a part in causing injuries, but it's not what you might commonly think is creating the problem.
A healthier muffin that is easy to make and even better post-workout.
Marathon recovery is crucial to getting your body back on track.
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.
Being sore after a tough workouts isn't necessarily a bad thing.
We rounded up seven of the craziest gear and gadgets to help keep you injury-free.
Nutritional support is a critical element of recovery.
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.