Latin Music Miami Beach Marathon - Half Marathon
December 11, 2011
|29||107||Marlene Persson||Deerfield Beach, FL||01:28:07|
|106||2003||Rene Cook||Fayetteville, AR||01:40:40|
|160||1155||Kathryn Cloyd||Baltimore, MD||01:43:46|
|163||1048||Judy Beckenbach||Denver, CO||01:43:58|
|167||2117||Jennifer Bryant||Miami Beach, FL||01:44:04|
|220||2584||Scarlet Weiss||Boynton Beach, FL||01:46:54|
|228||1321||Danielle Maham||Cutler Bay, FL||01:47:09|
|277||1181||Heidi Youngbauer||Holmen, WI||01:49:01|
|284||2228||Elizabeth Cambareri||Boca Raton, FL||01:49:06|
|302||5145||Jody Kalmbach||Hobe Sound, FL||01:49:54|
|315||2027||Marcia Pereira||Doral, FL||01:50:36|
|337||2000||Kelly D'Aoust||Wellington, FL||01:51:23|
|342||1542||Kelly Hanlon||Huntington Woods, MI||01:51:36|
|366||1415||Katie Grimmer||Tamarac, FL||01:52:31|
|397||4602||Ana Cohen||Coral Gables, FL||01:53:30|
|401||1215||Caryn Lubetsky||Miami Shores, FL||01:53:34|
|472||2571||Tam Sissenwein||Greenacres, FL||01:55:41|
|477||1178||Lori D'Aversa||Wellington, FL||01:55:47|
|545||2119||Melani Henkle||Lake Worth, FL||01:57:34|
|546||3322||Jeanette Sipp-White||High Ridge, MO||01:57:34|
|574||2205||Jen Galardi||West Palm Beach, FL||01:58:14|
|595||2207||Rita Von Der Goltz||Key Biscayne, FL||01:58:29|
|619||4474||Melissa Clark||Boca Raton, FL||01:59:00|
|625||2453||Sherri Colson||Navarre, FL||01:59:09|
|640||4291||Judith Cejas||Miami, FL||01:59:26|
How to Recover From Your Race
Burnout can ruin your training cycle. Follow these guidelines to stay healthy.
Recovery is important, even when you're feeling great and have some momentum built up.
Recovery is just as important as going for a run, so be sure to include this in your workout routine.
Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.
As a runner, you need to be informed of your unique iron needs.
Most runners train too hard, too often.
In training as in life, sometimes discretion is the better part of valor.
Are you taking your time away from running seriously enough?
Maximize your training and progress with optimal recovery practices.
Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.