Latin Music Miami Beach Marathon - Half Marathon
December 11, 2011
|29||107||Marlene Persson||Deerfield Beach, FL||01:28:07|
|106||2003||Rene Cook||Fayetteville, AR||01:40:40|
|160||1155||Kathryn Cloyd||Baltimore, MD||01:43:46|
|163||1048||Judy Beckenbach||Denver, CO||01:43:58|
|167||2117||Jennifer Bryant||Miami Beach, FL||01:44:04|
|220||2584||Scarlet Weiss||Boynton Beach, FL||01:46:54|
|228||1321||Danielle Maham||Cutler Bay, FL||01:47:09|
|277||1181||Heidi Youngbauer||Holmen, WI||01:49:01|
|284||2228||Elizabeth Cambareri||Boca Raton, FL||01:49:06|
|302||5145||Jody Kalmbach||Hobe Sound, FL||01:49:54|
|315||2027||Marcia Pereira||Doral, FL||01:50:36|
|337||2000||Kelly D'Aoust||Wellington, FL||01:51:23|
|342||1542||Kelly Hanlon||Huntington Woods, MI||01:51:36|
|366||1415||Katie Grimmer||Tamarac, FL||01:52:31|
|397||4602||Ana Cohen||Coral Gables, FL||01:53:30|
|401||1215||Caryn Lubetsky||Miami Shores, FL||01:53:34|
|472||2571||Tam Sissenwein||Greenacres, FL||01:55:41|
|477||1178||Lori D'Aversa||Wellington, FL||01:55:47|
|545||2119||Melani Henkle||Lake Worth, FL||01:57:34|
|546||3322||Jeanette Sipp-White||High Ridge, MO||01:57:34|
|574||2205||Jen Galardi||West Palm Beach, FL||01:58:14|
|595||2207||Rita Von Der Goltz||Key Biscayne, FL||01:58:29|
|619||4474||Melissa Clark||Boca Raton, FL||01:59:00|
|625||2453||Sherri Colson||Navarre, FL||01:59:09|
|640||4291||Judith Cejas||Miami, FL||01:59:26|
How to Recover From Your Race
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.
Sleep is a critical part of the recovery process and is one area in which we can all improve.