Latin Music Miami Beach Marathon - Half Marathon
December 11, 2011
|10||1596||Bryan Huberty||Miami Beach, FL||01:19:30|
|21||1015||Robert Dabrowski||Jupiter, FL||01:24:43|
|32||1033||Christopher Barry||Chicago, IL||01:29:14|
|34||1442||Mark Walchinsky||Alexandria, VA||01:29:59|
|36||1038||Samuel Houston||Miami, FL||01:30:42|
|40||1096||Anthony Severino||Chicago, IL||01:32:18|
|44||1449||Rick Gausche||Tampa, FL||01:32:35|
|47||1447||Brendan Cryan||Louisville, KY||01:32:48|
|49||1022||Matt Hershey||New York, NY||01:33:37|
|62||1471||Derek Dykes||Gainesville, FL||01:35:10|
|73||1457||Brian Bickett||Naples, FL||01:37:13|
|84||1372||Joaquin Campos||Doral, FL||01:38:42|
|85||1116||Edwin Lopez||Miami, FL||01:38:51|
|88||1489||Leon Banister||Miami, FL||01:39:00|
|115||1070||Nicholas Augustine||Damascus, MD||01:41:14|
|131||5045||Luis Chavez||San Luis Potosi, SLP||01:42:16|
|142||1432||Thomas Goetsch||Miami, FL||01:43:02|
|156||1159||Christopher Mays||Miami, FL||01:43:29|
|162||1563||Jorge Leidi||Aventura, FL||01:43:51|
|178||1164||Mathieu Soulie||Hilversum, NOR||01:44:29|
|182||2005||James Casto||Clifton, NJ||01:44:47|
|201||1241||Eric Green||Mount Juliet, TN||01:45:46|
|204||1102||Timothy Fitzgerald||Alexandria, VA||01:45:58|
|206||1571||Sokunthea Nau||Miami, FL||01:46:08|
|207||1136||Aaron Pauly||Viola, KS||01:46:11|
How to Recover From Your Race
Marathon recovery is crucial to getting your body back on track.
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.
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Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
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