Latin Music Miami Beach Marathon - Half Marathon
December 11, 2011
|7||8||Doug Morton||Sebring, FL||01:14:31|
|14||9||Pepi Peterson||Hudson, MA||01:21:27|
|15||1543||Reinaldo Garcia||Surfside, FL||01:21:59|
|20||2635||Jorge Acosta||Santurce, PR||01:24:22|
|22||1601||Renato Brandileone||Key Biscayne, FL||01:25:37|
|23||1020||Manelgedon Sugathadasa||Las Vegas, NV||01:25:58|
|30||1046||Steven Dunbar||Lafayette, CO||01:28:31|
|37||1459||Carlos Torres De Navarra||Coral Gables, FL||01:31:39|
|43||1452||Joakim Hjornhede||Fort Lauderdale, FL||01:32:33|
|61||1584||Steve Cyr||Lake Arrowhead, CA||01:35:08|
|67||1580||Rodolfo Diaz||Miami, FL||01:35:38|
|70||1126||Gene Ruotolo||Cutler Bay, FL||01:36:36|
|71||1057||Zack Kraev||Boca Raton, FL||01:37:05|
|74||1066||Greg Heilers||Kansas City, MO||01:37:14|
|78||1408||Robin Bogle||Doral, FL||01:38:15|
|113||3208||Michael Hartman||Miami Beach, FL||01:41:13|
|122||2582||Jerome Blanchard||Coral Gables, FL||01:41:53|
|141||1194||Mario Arbesu||Miami, FL||01:43:01|
|148||1133||Joseph Ng||Jackson Heights, NY||01:43:11|
|161||1536||Mike Brown||Hollywood, FL||01:43:48|
|164||1221||Andres Arcila||Miami, FL||01:43:59|
|165||1491||Adam Bonner||Weston, FL||01:44:00|
|169||1169||Sean Kelly||Fort Myers, FL||01:44:11|
|179||1545||Will Burrus||Antioch, TN||01:44:33|
|185||1490||Brian Paton||Chicago, IL||01:44:56|
How to Recover From Your Race
Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.
Recovery gets more important the older you get.
The two-time Western States champion recently released his first book, Hal Koerner's Field Guide To Ultrarunning.
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
Here are some guidelines to get yourself back up to speed after a race.
Don't do your next marathon until you've forgotten your last one, Bill Rodgers once advised.
Is there a fall marathon on your racing schedule? Here are some things to remember as you put in the final few months of training.
Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
Research shows that less high-intensity training is better than too much.
Sleep is a critical part of the recovery process and is one area in which we can all improve.